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“I came across Guy's audio downloads about a year ago. Loaded some onto my MP3 player and listen regularly to them whilst having morning tea at work sitting out in the sun. They really do work on the negative and stressful thoughts bought on by daily life and work. Love them.”

— Anthony

“Hello, I have just about finished the book The Secret of Letting Go. In such a short time it has changed my life. I have gotten a glimpse of living in true happiness and the more I practice what I have learned in this book the more I enjoy who I am.”

— Nancy F.

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Audio by Guy Finley
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Related Exercises

Exercise:

The Right Choice That Keeps You Safe

Guy Finley reminds us that no negative state wants what is right for you.

Exercise:

An Inner Exercise to Change Your Life

All interior practices, explains Guy Finley, begin with the wish to meet our lives from a new understanding of ourselves granted us through new knowledge about ourselves.

Exercise:

Four Ways to Teach the Truths that Transform the World

Leading by example, explains Guy Finley, is often accomplished by what we don't do, such as by not passing negativity on to others but instead bearing it within ourselves.

Exercise:

Rushing

Guy Finley suggests specific exercises to help you step out of the rush and stop being driven by anxious states. Learn new ways to wake up and develop self-command.

Exercise:

Kindness

Kindness is something we all value and wish we are known for. Learn how to make kindness alive in your life.

Exercise:

Self-Awareness

Guy Finley addresses common questions on the topic of self-awareness.

Exercise:

12 Steps to Help Find Your Way Back Home

To break out of any prison you must first find a way that works. Here are a dozen new actions that have special powers to show you this needed Way.

Exercise:

Look in the Right Direction 

The answers to all of life's questions can be found WITHIN you. Three ways to start asking the right questions.

Exercise:

10 Small Steps to Real Self-Knowledge

10 steps to help you to outgrow yourself by venturing into the unknown.