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Related Exercises


Lift Yourself Into a Brand New World

Within each of us there is an expansive world of thoughts and feelings whose movements determine how we perceive and experience the world outside of us. While this inner-world of…[more]


Solve the Mystery of Your True Self

Each moment of the day -- no matter what comes your way, explains Guy Finley -- let what you remember as being true about Love always be your guide.


Abolish Harmful Inner Voices

Working with self-observation, we can actually see, explains Guy Finley, that these self-compromising thoughts are just that: thoughts.


Giving Yourself Up Is Lifting Yourself Up

Understanding that we are not our thoughts and feelings, explains Guy Finley, is the first step towards stopping them from ruling our lives.


Your Secret Power of Self-Disconnect

When we learn to "self-disconnect" we gradually, explains Guy Finley, break down the painful circle-of-self that is repeatedly formed by asking a problem for its solution.


Enter Into the Untroubled Now

Seeing that thoughts do nothing more than keep us firmly entrenched in pyschic slumber, explains Guy Finley, is the first step to learning to live in the untroubled Now.


Leave Troubling Thoughts and Feelings Where You Find Them

When we practice, explains Guy Finley, at not using our own thoughts to tell us what's happening in any given situation, we allow the circumstances of the event to be…[more]


Present Moment

The present moment, where our being and and our nature meet, is the instant of our destiny. But how to get there?



Guy Finley shows you a whole new way to live that is free from the punishment of self-wrecking thoughts.


12 Steps to Help Find Your Way Back Home

To break out of any prison you must first find a way that works. Here are a dozen new actions that have special powers to show you this needed Way.



The psychology of knowing which of your own thoughts and feelings are your friends.