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“I have known and interviewed many who offer insight into human development. No one does it with the kind of grace, intelligence and love as my friend Guy Finley. This book is his latest gift to all people seeking to overcome fear and live more fulfilling lives. Guy is an extraordinary person who reminds us just how special we are.”

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“The Seeker, The Search, The Sacred by Guy Finley is a very wise book, filled with inspiration to help you dramatically improve your life. I highly recommend it. ”

— Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life and Healing the Hardware of the Soul

Related Exercises

Exercise:

Detect, Stop, and Drop Inner "Voices"

Any time is the right time to go quiet, explains author Guy Finley.

Exercise:

Abolish Harmful Inner Voices

Working with self-observation, we can actually see, explains Guy Finley, that these self-compromising thoughts are just that: thoughts.

Exercise:

Giving Yourself Up Is Lifting Yourself Up

Understanding that we are not our thoughts and feelings, explains Guy Finley, is the first step towards stopping them from ruling our lives.

Exercise:

Two Ways to Raise Your Level of Spiritual Freedom

We are spiritually free, explains Guy Finley, when not one part of us harbors any hatred or resentment for any other human being.

Exercise:

Rushing

Guy Finley suggests specific exercises to help you step out of the rush and stop being driven by anxious states. Learn new ways to wake up and develop self-command.

Exercise:

Enter Into the Untroubled Now

Seeing that thoughts do nothing more than keep us firmly entrenched in pyschic slumber, explains Guy Finley, is the first step to learning to live in the untroubled Now.

Exercise:

Leave Troubling Thoughts and Feelings Where You Find Them

When we practice, explains Guy Finley, at not using our own thoughts to tell us what's happening in any given situation, we allow the circumstances of the event to be…[more]

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