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Letting Go: A Little Bit at a Time is filled with big ideas that just might change your life. Wise, witty, and important.”

— Daniel G. Amen, MD, New York Times best-selling author of Change Your Brain, Change Your Life

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Related Exercises

Exercise:

Practice Stepping Out of the Rush

Intentionally separate yourself from any rushing inner condition, explains Guy Finley, by voluntarily stepping out of it.

Exercise:

The #1 Secret to Being Relaxed, Carefree, and In Command

There is a hidden part of you that knows, *without thinking about it,* how to always be perfectly relaxed, carefree, and in command. This higher intellectual and emotional intelligence is…[more]

Exercise:

Let Go and Live the Extraordinary Life

When it comes to letting go and living in the Now, explains Guy Finley, no sincere effort goes unrewarded.

Exercise:

Giving Yourself Up Is Lifting Yourself Up

Understanding that we are not our thoughts and feelings, explains Guy Finley, is the first step towards stopping them from ruling our lives.

Exercise:

An Inner Exercise to Change Your Life

All interior practices, explains Guy Finley, begin with the wish to meet our lives from a new understanding of ourselves granted us through new knowledge about ourselves.

Exercise:

Meditation & Prayer

Meditation & Prayer can show you how to let go and know that Life is complete and so are you!

Exercise:

Twelve Secrets to Living Stress Free

Real secrets for stress-free living. The answers really do exist!

Exercise:

5 Personal Practices That Put Anxiety Out of Business

Your conscious participation in inner exercises, such as these five practices, is the only way to awaken the will you need so that one day you never have to answer…[more]

Exercise:

10 Ways to Tell the World You've Lost Interest in Being You

The true spiritual path begins and ends with what you already are. Use these 10 insights to tell the world you've lost interest in being you.

Exercise:

10 Ways Would-Be Angels Earn Their Wings

The 10 voluntary exercises below are for would-be Angels who want to develop their wings. Each is designed to help increase higher self-awareness.