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— Daniel G. Amen, MD, New York Times best-selling author of Change Your Brain, Change Your Life

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Related Exercises

Exercise:

The #1 Secret to Being Relaxed, Carefree, and In Command

There is a hidden part of you that knows, *without thinking about it,* how to always be perfectly relaxed, carefree, and in command. This higher intellectual and emotional intelligence is…[more]

Exercise:

The Secret of Knowing Without Thinking

You may not be able to think your way out of a nagging problem, explains Guy Finley, but you can see your way clear of it.

Exercise:

Let Go and Live the Extraordinary Life

When it comes to letting go and living in the Now, explains Guy Finley, no sincere effort goes unrewarded.

Exercise:

Your Secret Power of Self-Disconnect

When we learn to "self-disconnect" we gradually, explains Guy Finley, break down the painful circle-of-self that is repeatedly formed by asking a problem for its solution.

Exercise:

Leave Troubling Thoughts and Feelings Where You Find Them

When we practice, explains Guy Finley, at not using our own thoughts to tell us what's happening in any given situation, we allow the circumstances of the event to be…[more]

Exercise:

7 Ways to Make Nothing Out of Fear

Here are seven separate Higher Facts about the proof and the possibility of the Fearless Life.