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Related Exercises


Two Ways to Raise Your Level of Spiritual Freedom

We are spiritually free, explains Guy Finley, when not one part of us harbors any hatred or resentment for any other human being.


Four Ways to Teach the Truths that Transform the World

Leading by example, explains Guy Finley, is often accomplished by what we don't do, such as by not passing negativity on to others but instead bearing it within ourselves.



Kindness is something we all value and wish we are known for. Learn how to make kindness alive in your life.



Guy Finley addresses common questions on the topic of self-awareness.


12 Steps to Help Find Your Way Back Home

To break out of any prison you must first find a way that works. Here are a dozen new actions that have special powers to show you this needed Way.


Look in the Right Direction 

The answers to all of life's questions can be found WITHIN you. Three ways to start asking the right questions.


10 Small Steps to Real Self-Knowledge

10 steps to help you to outgrow yourself by venturing into the unknown.



The psychology of knowing which of your own thoughts and feelings are your friends.