Join GuyFinleyNow and get access to hundreds of hours of Guy Finley's best talks. Connect your self to the greatest minds of all time at OneJourney.net
Notes from grateful readers.

“Thank you so much for your hard work in getting all this information out to the public. My first book from you was The Essential Laws of Fearless Living, I have been studying self help for quite some time and that book along with some of your other materials have really help me move to the next level of self awareness...what a blessing to have found it.”

— Marjorie F., Stouffville, Ontario - Canada

“I just read The Essential Laws of Fearless Living and it was miraculous. I have spent my life searching for the path to myself. I found my way home. ”

— Robyn H.

See what the experts say about Guy Finley's work.

“Guy Finley has written another soulful, life-changing book. The Secret of Your Immortal Self will empower you to let go of the past, realize your incredible power within, and help you to connect more deeply with your higher self and true purpose.”

— Kristi Ling, Happiness Strategist, Life and Business Coach, and author of Empower Your Day

“His love and his passion give wings to his words, and the reader is lifted up to a whole new realm -- a rarified region of the soul... a very beautiful piece of work and will no doubt be read for many generations to come.”

— Joseph Polansky, Editor, Diamond Fire Magazine

Audio by Guy Finley
  • Item contents.
  • Explore related content.
  • Find related products.
  • Find related exercies.
  • Special Guy Finley workshops and retreats.

Stop Adding Mass to Your Misery

Key Lesson: Thinking about whatever it is that you wish wasn't happening serves only to add mass to your misery.

The #1 Secret to Being Relaxed, Carefree, and In Command

There is a hidden part of you that knows, without thinking about it, how to always be perfectly relaxed, carefree, and in command. This higher intellectual and emotional intelligence is to your present thoughts and feelings as is the mighty oak to its own spreading branches. Once you come into contact with its perfect strength and power, you'll wonder how you ever lived without it. Great masters of the past have called this part of us by different names - none any better than the rest - but the one that seems most complete is...your Original Fearless Self.

The #1 secret to being relaxed, carefree, and in command is to awaken this supreme indwelling Self - to be in conscious contact with this celestial part of you that is untouched and untroubled by any event life brings your way. You can think of your Original Fearless Self as the secret source behind all that you respect and admire, the water that makes possible the beautiful flowers of goodness, kindness, love, truth, and joy.

Following are six simple exercises to help you begin to shed the barriers that stand between you and this special part of yourself so that you can begin to release and realize its extraordinary power in your life.

1. Stop looking for other people's approval to determine your own self worth.

2. Stop feeling responsible for the happiness or unhappiness of others.

3. Stop thinking you can change what happened yesterday by reliving it today.

4. Stop spending time with people who have agreed to live with negative states.

5. Stop believing you can only be as successful as you are wiling to push yourself through life.

6. Stop explaining or justifying your actions to yourself or others.

For a deeper understanding of this topic we recommend Stop Being Afraid Once and For All.

Send this to a Friend Share this facebook twitter