It is true enough to say, in one way or another, that where we find psychological suffering we will also find a false belief somewhere nearby. However it's important to understand that "beliefs" are not limited to the world of condition thought. For instance, it could be said that the physical body of a person raised in the desert "believes" it's impossible to be comfortable in anything less than 80 deg. F. This is just to say that what we take as "our" beliefs can belong to any one of our many different "bodies," including the heart, mind, all the way down to cellular levels.

The reason I point this out is because while the reasoning mind can serve to help separate us from certain kinds of negative reactions -- by "understanding" that reaction from a more holistic perception -- in the end, this level of mind is powerless to affect the transformation we seek. And in this last idea is the key to the answer for which you have asked.

Rather than trying to see the "belief" beneath whatever you feel may be causing you to feel conflicted in the moment -- an act on the part of your mind that first registers the disturbance, and then searches for associated causes -- choose instead to become as quietly watchful of the whole moment as is possible for you to do. It's important to understand the difference between watchfulness and willfulness, particularly when it comes to understanding the difference between temporary reconciliation and authentic self-transformation.

Regardless what we call it, wanting to free ourselves from any limitation is a form of resistance to the same; and resistance at this level spells repetition (not liberation). It is not our beliefs that limit us, but rather our unconscious identification with the resistance these same beliefs elicit within us in the moment they encounter something that opposes them.

We must not only watch the world within us as it reacts to the actions of the world upon us, but we must also be watchful of the self that doesn't want its own reactions.

This willingness to be aware of ourselves -- to wholly attend to the moment regardless of its quality -- frees us from the need to try and free ourselves from anything at all. Here's why, though you must work to see the truth of this for yourself, otherwise it just becomes another self-limiting belief.

Anytime we will agree to stand in the Living Light of the moment -- a light, by the way that is revealed by the very conflict we would escape -- two things are revealed to us at once:

First, that who we really are, our True Self feels absolutely no imperative to choose anything at all, because (#2) it knows, without taking thought, that it already has everything it needs to succeed.