Would you like to make the most out of every moment of your life? If we want to make the most out of every moment of our life, we have to let every moment in our life touch us. We have to learn to listen to it, to receive it. If we want to be lifted by it, we have to let it hold us. But instead of being touched by moments, we're touched by thought. We're touched by irritation...

Meditation Talk: 12/27/2019 - Meditation is the interior art of quietly watching your whole life unfold, moment-to-moment, for "better or for worse"... Without trying to change, explain, or otherwise control whatever you see.

Meditation Talk: 11/22/2019 - Any moment we can remember to break out of habitual thought -- and simply know that we exist -- is the same as realizing a new and higher level of consciousness that thought will never know, let alone share in a measure of its perfect peace.