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Anger (79)

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  1. Deliberately Drop Your Own Negativity
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    The instant we become aware of any negative thought or feeling wanting us to embrace its agitation - not only must we drop it on the spot, but we must also drop any familiar sense of self that has appeared with it in that same moment.

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  2. Realize the Real Purpose of Relationship
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    Other people do not create any disturbance we feel in the relationship. They are revealing to us in that moment the part of us that lays in the dark and waits to get disturbed so it can hide behind the cloud of war.

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  3. Being Perfected by the Golf Swing
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    "Letting go" author Guy Finley tells a story about an owner of a golf driving range befriending a young player who, despite being a newcomer to the game of golf, does not let frustration get the best of him. Not getting negative over our mistakes allows us to learn from them.

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  4. If You Lay Down with Dogs, You Get Up with Fleas
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    Guy Finley explains that when we lend our attention to considering any worry, blame, regret, or resentment, we have unknowingly agreed to be commanded by that negative state.

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  5. Learn to Use Energetic Forces for Self-Revelation
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    Guy Finley explains that when strong energetic forces such as anger, rage, and anxiety appear in us, we can either deliberately use them for our spiritual growth, or they will be unconsciously misused and squandered through resistance.

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  6. Commentary on the Pennsylvania School Stabbing Incident
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    Guy Finley comments on the April 9, 2014 stabbing incident at Franklin Regional High School in Murrysville, PA. He answers the question, what causes a young person to act in such a violent way and what can we learn from this type of event?...

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  7. Practice the Pause that Spiritually Strengthens
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    The next time you feel yourself starting to become frustrated, angry or scared, do your best to confirm this vital insight: Negative emotions cannot exist without having something to blame for their punishing presence. The clearer for yourself you can make this spiritual fact -- about the dualistic nature of spiritual weakness -- the better prepared you'll be to take your next step toward hig...

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  8. Learn to Observe Self-Defeating States
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    To begin seeing that negative states such as anger, impatience, worry, and fear have lodged themselves into the hidden corners of your heart is to discover how they have managed to win their spot.

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  9. Unmask the Hidden Power of All Negative States
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    One of the most difficult lessons we must face in our effort to win the war within ourselves has to do with the truth about our relationship with our own negative states: they fascinate us. That's right! But, why do we value them so? The answer will surprise you. We value negative states because of the strong sense of self we get from them. This may be very difficult for us to see, but a stro...

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  10. Six Words to Help You Drop Any Dark State
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    We cannot experience anything that is not already a part of our consciousness. Any disturbance that we become aware of within ourselves serves as an introduction to an aspect of our own nature that we have been asleep to up until that moment. Within us are already dwells all that is needed for us to be complete, and the only thing that is needed to resolve any psychological disturbance is awar...

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  11. Regain Your Right to Be Self-Ruling
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    Have you ever gotten angry at a knot? Maybe you couldn't get your shoelace undone, or clear that fishing line. A knot in a thin gold or silver neck chain can be especially difficult. When you fight with a knot you feel frustration. Now, if you think about it logically, clearly the knot has no intelligence of its own with which to thwart your intentions or make you feel angry. Yet when you figh...

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  12. Break the Chains of Bitterness
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    You have within you something that is quite capable of knowing what is good for you and what is not. And although presently it is necessary that you learn new knowledge and find a true source of guidance, ultimately you do not need books or teachers to know from yourself what is true about you. There is something that lives within you that will never harm itself or another human being. When y...

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  13. The Secret of Gentle Intolerance
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    There are things that are true about the spiritual life that the mental man or woman will never know. Human beings are presently bullied around, pushed from pillar to post without even knowing what is happening to them. There is a corrupted state that exists in the consciousness of humanity in which there is an acceptance of interior conflict. When you begin at long last to awaken to your act...

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  14. Physician, Heal Thyself
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    Most of us are certain that the reason we are upset in any given situation is because of what someone else has done or not done. In general, our day-to-day interactions with other human beings are tainted with some kind of conflict, whether it is in the form of an outwardly expressed war or an inwardly suppressed resentment. There is a passage in scripture that says, "Physician, heal thyself.

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  15. Start Choosing What You Really Want
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    Here is an exercise to help you take the first step up and away from self-punishing feelings. This exercise is called: Is This What I Really Want? You do not have to accept any inner condition that compromises your happiness. Read over the next sentence several times before proceeding further. It is never right to feel wrong no matter how right you may think you are to be feeling that wa...

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  16. Turn Your Fuming into Freedom
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    How many of us spend our precious time and energy fuming over what others may have done to us? Unseen in the steam of our heated emotions and churning thoughts is the one inescapable fact that we are the secret prisoner of anyone we wish to punish. And the more we would punish this person, the less freedom we have to be at peace with ourselves. Here's a beautiful lesson in invisible justice,...

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  17. Blame Schmame
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    What's the difference between blaming someone else for the way you feel, and blaming yourself for something that you have done? There is no difference; they are both essentially the same. So what do blaming others and blaming yourself share in common? They are both an avoidance. We blame others for our negative states so that we don't have to do anything other than see the source of our suffe...

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  18. Take Conscious Command of Unexpected Changes
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    Your true self no more fears an unexpected change in life than water worries about how it will take the shape of the glass into which it is being poured. Learn More
  19. Don't Let Broken Expectations Bring You Down!
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    When events do not go according to our expectations, we often light ourselves on fire with anger, blaming life for not having fulfilled our expectations. Then the mind will say, "That's it. I have figured it out. I will live the rest of my life without any expectations." But this one-sided mind does not see that thought as being an expectation in itself. Setting the expectation to have no fut...

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  20. Get to the Bottom of What's Betraying You
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    One of the most difficult lessons we must face in our effort to win the war within ourselves has to do with the truth about our relationship with our own negative states: they fascinate us. That's right! But, why do we value them so? The answer will surprise you. We value negative states because of the strong sense of self we get from them. This may be very difficult for us to see, but a stro...

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  21. Enlightening is Better than Igniting Yourself!
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    Blaming conflict-filled feelings on any condition, or person, outside of yourself is like getting angry at your shoes for being laced too tight. Most men and women recognize the need for a healthy balanced diet because good eating habits nourish the body. Good nutrition helps keep us agile and strong. And we also like to learn new skills to expand our interests. Challenging mental activities...

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  22. Go from Storms to Sunny Skies
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    Doesn't it feel at times as though we are all shipwrecked on an island of confusion and stormy emotions? And that over time we've all but forgotten it's possible to live any other way? Where our days are spent either hiding from the storms, or building inadequate shelters to protect ourselves while doing nothing real to get rescued? Yet, something in us knows that there will never be an end to...

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  23. Two Ways to Raise Your Level of Spiritual Freedom
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    Here are two proven ways you can learn to work in the Now to ensure that you reach ever-higher levels of personal freedom. Our honest examination of these spiritual assertions -- based upon our own life experience -- proves our need to realize their promise. For best results, first meditate on what each statement means in and of itself. Let the freedom it illustrates awaken in you the remembra...

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