We all have experienced feeling angry and hurt when someone speaks their mind to us and is disrespectful. Being tolerant and nice only works to a point, and then we find ourselves unable to contain our feelings and helpless to deal with the anger we feel. In this Q&A Guy Finley reveals that the real question isn't, how do I stop getting angry with people, but rather, what can I discover about my own anger?

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley explains that it is not enough to simply say that you are no longer going to be deceived by negative states such as fear and anger. If you ever want to be free and in command of your own mind, then you must begin to taste the bitterness inherent in those poisonous negative states...

When the doctor taps your knee and it suddenly jerks, you don't get upset with your leg for jumping out of control. Why? Because in that moment, you realize your temporary jumpy experience is an involuntary physical reaction. But how do you view your emotional reactions when they start jerking you around? Not only are they hard on you, but once they're done, you're then hard...

In this answer to a viewer's question, Guy explains that we so often end up feeling bad because we get captured over and over again by something that promises freedom, but in the end delivers nothing but unnecessary pain.

There is a part of us that wants people to be dependent on us. But the part of us that creates dependency in others is the exact same same thing that creates fear and resentment in us when we imagine that the other person will not behave in the way we want.

Try to catch the part of yourself that can't wait to pick up negativity and then learn how to set it down before you get caught up in its momentum. You will find that to set it down requires that you first set yourself down.

Whenever we don't want a particular condition and then attempt to push it away, we actually strengthen the condition that we say we don't want. To see this dynamic taking place as it happens causes a separation from that level of self that falsely believes that it can feel better about itself by resisting life.

In this brief sound bite, Guy Finley talks about the root cause of all the pain and anger we experience when something that we thought we possessed is taken away from us.

In this short talk, Guy Finley talks about the only true solution to anger, which is to atone for it in the moment by allowing the light of revelation to transform it, instead continuing to feed it through unconscious resistance.

Guy Finley concisely reveals in this short talk the proper way to spiritually fight for ourselves, which involves seeing the truth about the parts of ourselves that want to drag us down.

In this video, Guy Finley talks about how true interior freedom dawns as we begin to observe the mechanical behavior of negative states as they try to tell us who we are and what is possible for us in the moment.

In this short talk, Guy Finley discusses the mind's compulsive habit of judging other people, which is an unfortunate waste of time and energy that would better be spent attending to our own interior life.