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Anger (82)

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  1. End the Unseen Suffering Inherent in Seeking an "Entitled" Life
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    Classroom Talk: 8/28/2019 - We cannot separate the pain, the sorrow, nor for that matter, the mounting rage of this world from what amounts to nothing less than our unseen demands upon it.

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  2. When You Enable Others You Breed Conflict in Yourself
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    There is a part of us that wants people to be dependent on us. But the part of us that creates dependency in others is the exact same same thing that creates fear and resentment in us when we imagine that the other person will not behave in the way we want.

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  3. Deliberately Drop Your Own Negativity
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    The instant we become aware of any negative thought or feeling wanting us to embrace its agitation - not only must we drop it on the spot, but we must also drop any familiar sense of self that has appeared with it in that same moment.

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  4. Realize the Real Purpose of Relationship
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    Other people do not create any disturbance we feel in the relationship. They are revealing to us in that moment the part of us that lays in the dark and waits to get disturbed so it can hide behind the cloud of war.

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  5. Being Perfected by the Golf Swing
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    "Letting go" author Guy Finley tells a story about an owner of a golf driving range befriending a young player who, despite being a newcomer to the game of golf, does not let frustration get the best of him. Not getting negative over our mistakes allows us to learn from them.

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  6. If You Lay Down with Dogs, You Get Up with Fleas
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    Guy Finley explains that when we lend our attention to considering any worry, blame, regret, or resentment, we have unknowingly agreed to be commanded by that negative state.

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  7. Refuse to Give Life to What is Harming You
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    Whenever we don't want a particular condition and then attempt to push it away, we actually strengthen the condition that we say we don't want. To see this dynamic taking place as it happens causes a separation from that level of self that falsely believes that it can feel better about itself by resisting life.

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  8. Start Seeing How Others See You and Watch Old Conflicts Fade From View
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    Featured Study Group Topic for the Week of March 28, 2016. Part 1: It is virtually impossible to consciously bear the unpleasant manifestation of any other human being until we have awakened to the same manifestation in ourselves, and learned to consciously suffer it. In other words, we can only bear in someone else what we have learned to bear in ourselves... which means none can be truly com... Learn More
  9. TBD

    TBD

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    It is virtually impossible to consciously bear the unpleasant manifestation of any other human being until we have awakened to the same manifestation in ourselves, and learned to consciously suffer it. In other words, we can only bear in someone else what we have learned to bear in ourselves... which means none can be truly compassionate until we know what it means to suffer ourselves for the... Learn More
  10. Learn to Use Energetic Forces for Self-Revelation
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    Guy Finley explains that when strong energetic forces such as anger, rage, and anxiety appear in us, we can either deliberately use them for our spiritual growth, or they will be unconsciously misused and squandered through resistance.

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  11. The First Step in Dying to the Suffering of Hatred and Fear
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    Featured Study Group Topic for the Week of May 4, 2015. That we blame anyone or anything for our suffering reveals our blatant refusal to accept responsibility for our present level of consciousness. That we refuse to see this condition indicates an almost complete lack of conscience on our part; this fact is evidenced any time we agree to embrace a feeling of hatred born of resisting those mo... Learn More
  12. The Real Root of All Rage Revealed
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    In this brief sound bite, Guy Finley talks about the root cause of all the pain and anger we experience when something that we thought we possessed is taken away from us.

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  13. Commentary on the Pennsylvania School Stabbing Incident
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    Guy Finley comments on the April 9, 2014 stabbing incident at Franklin Regional High School in Murrysville, PA. He answers the question, what causes a young person to act in such a violent way and what can we learn from this type of event?...

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  14. Negativity is Not Your Friend! An Answer to a 9-Year-Old Boy
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    In this video, Guy Finley talks about how true interior freedom dawns as we begin to observe the mechanical behavior of negative states as they try to tell us who we are and what is possible for us in the moment.

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  15. Practice the Pause that Spiritually Strengthens
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    The next time you feel yourself starting to become frustrated, angry or scared, do your best to confirm this vital insight: Negative emotions cannot exist without having something to blame for their punishing presence. The clearer for yourself you can make this spiritual fact -- about the dualistic nature of spiritual weakness -- the better prepared you'll be to take your next step toward hig...

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  16. Learn to Observe Self-Defeating States
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    To begin seeing that negative states such as anger, impatience, worry, and fear have lodged themselves into the hidden corners of your heart is to discover how they have managed to win their spot.

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  17. Free Yourself from the Tyranny of the Past
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    Our task, if we want to be free human beings -- if we want a life in which we no longer carry around with us "what he did," "what she didn't do," "what never worked out" -- begins with discovering that there can be no real freedom for us until we understand the nature of the tyranny of the past that still lives within us. One of the main areas of this unchallenged dictatorship that still holds...

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  18. Unmask the Hidden Power of All Negative States
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    One of the most difficult lessons we must face in our effort to win the war within ourselves has to do with the truth about our relationship with our own negative states: they fascinate us. That's right! But, why do we value them so? The answer will surprise you. We value negative states because of the strong sense of self we get from them. This may be very difficult for us to see, but a stro...

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  19. Find Out What Your Life is For
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    How many times will you have that dreaded feeling that "it's all been for nothing"... even as you've "learned" from your mistakes? You may be growing in the addition of psychological information that you carry and refer to about yourself, with lots of facts why you'll never run into trouble again (you know the drill -- how it always starts with how much you see about what you didn't see before...

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  20. Saturday Q&A with Guy Finley (3/26/2011)
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    Topics discussed: Why are we so quick to hurt each other over the smallest things; Is a revelation which takes place hours after a disturbance a true revelation; What does it mean to 'sit' with a disturbance -- and how does that look from an interior perspective; Is the question of whether or not there is a God even important, or is the way I live and behave in life that's more important; What... Learn More
  21. Regain Your Right to Be Self-Ruling
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    Have you ever gotten angry at a knot? Maybe you couldn't get your shoelace undone, or clear that fishing line. A knot in a thin gold or silver neck chain can be especially difficult. When you fight with a knot you feel frustration. Now, if you think about it logically, clearly the knot has no intelligence of its own with which to thwart your intentions or make you feel angry. Yet when you figh...

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  22. Stop Being Tricked into Serving Dark States
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    When we are dominated by any negativity, be it some consuming fear or heated anger, we may think we are in command of ourselves as we rush to judgment or lash out at the world, but a simple question reveals another reality. Who, in his or her right mind, purposely sets themselves on fire? The answer is obvious. No one deliberately defeats one's own best self-interests. This much we all realize...

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  23. Start Choosing What You Really Want
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    Here is an exercise to help you take the first step up and away from self-punishing feelings. This exercise is called: Is This What I Really Want? You do not have to accept any inner condition that compromises your happiness. Read over the next sentence several times before proceeding further. It is never right to feel wrong no matter how right you may think you are to be feeling that wa...

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  24. Awaken the New Perception that is Pressure-Free
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    When we turn on a faucet connected to a hose with a small nozzle at its other end, we know from experience that we have to keep the hose in hand, otherwise we will likely get soaked chasing down the runaway end. What happens is that the water pressure, as it passes through the nozzle, transforms our ordinarily tame garden hose into the equivalent of a tethered rocket. With this picture in min...

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  25. Turn Your Fuming into Freedom
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    How many of us spend our precious time and energy fuming over what others may have done to us? Unseen in the steam of our heated emotions and churning thoughts is the one inescapable fact that we are the secret prisoner of anyone we wish to punish. And the more we would punish this person, the less freedom we have to be at peace with ourselves. Here's a beautiful lesson in invisible justice,...

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  26. Get to the Bottom of What's Betraying You
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    One of the most difficult lessons we must face in our effort to win the war within ourselves has to do with the truth about our relationship with our own negative states: they fascinate us. That's right! But, why do we value them so? The answer will surprise you. We value negative states because of the strong sense of self we get from them. This may be very difficult for us to see, but a stro...

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  27. Enlightening is Better than Igniting Yourself!
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    Blaming conflict-filled feelings on any condition, or person, outside of yourself is like getting angry at your shoes for being laced too tight. Most men and women recognize the need for a healthy balanced diet because good eating habits nourish the body. Good nutrition helps keep us agile and strong. And we also like to learn new skills to expand our interests. Challenging mental activities...

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  28. Stand on the Ground of Your True Self
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    Our sense of self, the way we experience ourselves, is very much connected to the widely varying states of emotional energies that come into us and that seem to shape the nature of our individuality. But the fact of the matter is, there is no such separate self, at least not the way we presently experience it. There are just these ceaseless states of energy and the fleeting sense of self they...

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  29. Go from Storms to Sunny Skies
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    Doesn't it feel at times as though we are all shipwrecked on an island of confusion and stormy emotions? And that over time we've all but forgotten it's possible to live any other way? Where our days are spent either hiding from the storms, or building inadequate shelters to protect ourselves while doing nothing real to get rescued? Yet, something in us knows that there will never be an end to...

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  30. Step Up and Away from Punishing Feelings
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    No one really wants to talk about it, but the truth is there is a kind of evil spell hanging over each of us and our world as well. In fact, part of this global spell is our denial of its existence. It is called suffering. Everyone does it -- believing that their suffering somehow benefits them. That's how the spell works. Why else would anyone punish himself with unhappy feelings unless he ha...

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  31. Fulfill the Higher Plan for Healing Whatever Pains You
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    If one day you bang your elbow and seven years later the same spot still aches, and now radiating pains are appearing in your fingers and shoulder, you would start to suspect that something in your body's system was amiss! You would conclude, virtually beyond any doubt, that your original injury never healed properly. By the very fact of its continuing presence in our body, we intuitively kno...

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  32. Two Ways to Raise Your Level of Spiritual Freedom
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    Here are two proven ways you can learn to work in the Now to ensure that you reach ever-higher levels of personal freedom. Our honest examination of these spiritual assertions -- based upon our own life experience -- proves our need to realize their promise. For best results, first meditate on what each statement means in and of itself. Let the freedom it illustrates awaken in you the remembra...

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  33. Helping Ourselves and Others Break the Circle of Suffering
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    There is one incorruptible law, a cornerstone truth in the foundation of all relationships, that must be realized as being true for each of us if we wish to help ourselves and others grow in what is good for all. And since this law represents principle, there is no escaping its perfect justice. The wise person comes to love this law because through it he is granted freedom from wanting to hurt...

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