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Anger (80)

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  1. End the Unseen Suffering Inherent in Seeking an "Entitled" Life
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    Classroom Talk: 8/28/2019 - We cannot separate the pain, the sorrow, nor for that matter, the mounting rage of this world from what amounts to nothing less than our unseen demands upon it.

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  2. When You Enable Others You Breed Conflict in Yourself
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    There is a part of us that wants people to be dependent on us. But the part of us that creates dependency in others is the exact same same thing that creates fear and resentment in us when we imagine that the other person will not behave in the way we want.

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  3. Discover the Spiritually Priceless Gift of Patience
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    Student Talks: 1/18/2019 - Key Lesson: Spiritual patience is a priceless reconciling virtue that's learned, and earned in one way, and in one way only: by awakening to -- and then agreeing to consciously suffer -- what our impatience does to everyone and everything... not just around us, but within us, as well.

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  4. Deliberately Drop Your Own Negativity
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    The instant we become aware of any negative thought or feeling wanting us to embrace its agitation - not only must we drop it on the spot, but we must also drop any familiar sense of self that has appeared with it in that same moment.

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  5. Self-Ilumination is Self-Liberation (Student Talks)
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    Everyone wants to be enlightened - but few are those who will actually bear the interior flame required to illuminate the whole of oneself.

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  6. A Rolling Thought Gathers Mass
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    Try to catch the part of yourself that can't wait to pick up negativity and then learn how to set it down before you get caught up in its momentum. You will find that to set it down requires that you first set yourself down.

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  7. Saturdays with Guy (11/4/2017)
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    Topics covered: You can't separate a psychological fear from a mistaken identity; A crisis is a moment when opposing forces meet a point of balance that then tips towards either healing or more sickness; Pain serves a divine purpose; To be lukewarm is to refuse to stay in the struggle; Life endlessly creates conditions under which revelation is delivered to you; Awe is the understanding that y... Learn More
  8. No One Is Right Who Does Wrong... Regardless the Reason
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    The strength of your negative reaction over what someone else may have done to hurt you does not prove his wrongness, but speaks only to your weakness for allowing yourself to be carried off by self-destructive thoughts and feelings. Learn More
  9. Realize the Real Purpose of Relationship
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    Other people do not create any disturbance we feel in the relationship. They are revealing to us in that moment the part of us that lays in the dark and waits to get disturbed so it can hide behind the cloud of war.

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  10. Being Perfected by the Golf Swing
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    "Letting go" author Guy Finley tells a story about an owner of a golf driving range befriending a young player who, despite being a newcomer to the game of golf, does not let frustration get the best of him. Not getting negative over our mistakes allows us to learn from them.

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  11. If You Lay Down with Dogs, You Get Up with Fleas
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    Guy Finley explains that when we lend our attention to considering any worry, blame, regret, or resentment, we have unknowingly agreed to be commanded by that negative state.

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  12. Refuse to Give Life to What is Harming You
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    Whenever we don't want a particular condition and then attempt to push it away, we actually strengthen the condition that we say we don't want. To see this dynamic taking place as it happens causes a separation from that level of self that falsely believes that it can feel better about itself by resisting life.

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  13. Start Seeing How Others See You and Watch Old Conflicts Fade From View
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    Featured Study Group Topic for the Week of March 28, 2016. Part 1: It is virtually impossible to consciously bear the unpleasant manifestation of any other human being until we have awakened to the same manifestation in ourselves, and learned to consciously suffer it. In other words, we can only bear in someone else what we have learned to bear in ourselves... which means none can be truly com... Learn More
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    It is virtually impossible to consciously bear the unpleasant manifestation of any other human being until we have awakened to the same manifestation in ourselves, and learned to consciously suffer it. In other words, we can only bear in someone else what we have learned to bear in ourselves... which means none can be truly compassionate until we know what it means to suffer ourselves for the... Learn More
  15. The Price of Servitude Made Comfortable by Constant Compromise
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    When it comes to comparing the rewards of this world -- its powers and pleasures -- to the possibility of realizing spiritual freedom, there is no such thing as the 'next best thing.' But, as always, each must weigh such considerations for oneself, and prepare to live the consequences of that decision: is it better to 'die' a free man or woman, or to live as a foolish one who realizes, too lat... Learn More
  16. Learn to Use Energetic Forces for Self-Revelation
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    Guy Finley explains that when strong energetic forces such as anger, rage, and anxiety appear in us, we can either deliberately use them for our spiritual growth, or they will be unconsciously misused and squandered through resistance.

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  17. The First Step in Dying to the Suffering of Hatred and Fear
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    Featured Study Group Topic for the Week of May 4, 2015. That we blame anyone or anything for our suffering reveals our blatant refusal to accept responsibility for our present level of consciousness. That we refuse to see this condition indicates an almost complete lack of conscience on our part; this fact is evidenced any time we agree to embrace a feeling of hatred born of resisting those mo... Learn More
  18. The Real Root of All Rage Revealed
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    In this brief sound bite, Guy Finley talks about the root cause of all the pain and anger we experience when something that we thought we possessed is taken away from us.

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  19. Commentary on the Pennsylvania School Stabbing Incident
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    Guy Finley comments on the April 9, 2014 stabbing incident at Franklin Regional High School in Murrysville, PA. He answers the question, what causes a young person to act in such a violent way and what can we learn from this type of event?...

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  20. The One True Answer to Anger
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    In this short talk, Guy Finley talks about the only true solution to anger, which is to atone for it in the moment by allowing the light of revelation to transform it, instead continuing to feed it through unconscious resistance.

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  21. How to Spiritually Stand Up for Yourself
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    Guy Finley concisely reveals in this short talk the proper way to spiritually fight for ourselves, which involves seeing the truth about the parts of ourselves that want to drag us down.

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  22. Negativity is Not Your Friend! An Answer to a 9-Year-Old Boy
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    In this video, Guy Finley talks about how true interior freedom dawns as we begin to observe the mechanical behavior of negative states as they try to tell us who we are and what is possible for us in the moment.

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  23. The Seven Qualities of the Sleeping Self
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    If you are among the chosen few, what is Divine will prove your pride pointless; but if you're among the truly fortunate ones -- who wisely choose to be chosen -- you will thank the Stars for this soul-rocking revelation. Learn More
  24. Peace World Radio with Kristina Jansz
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    Topics covered: Freedom is our birthright; Use this life to be enlarged by love; Watching yourself inwardly; Resistance produces the circle of self; Events reveal our inner condition; Thoughts and feelings are the real trouble; Psychological fear doesn't exist; Dying to yourself, rebirth, surrender, letting go; Stop drop and endure. Learn More
  25. Attend to the Business at Hand
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    In this short talk, Guy Finley discusses the mind's compulsive habit of judging other people, which is an unfortunate waste of time and energy that would better be spent attending to our own interior life.

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  26. Practice the Pause that Spiritually Strengthens
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    The next time you feel yourself starting to become frustrated, angry or scared, do your best to confirm this vital insight: Negative emotions cannot exist without having something to blame for their punishing presence. The clearer for yourself you can make this spiritual fact -- about the dualistic nature of spiritual weakness -- the better prepared you'll be to take your next step toward hig...

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  27. Stop Suffering for the Sake of False Faces
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    Your susceptibility to flattery is inseparable from the suffering you go through whenever you hear that someone may dislike you even when you couldn't care less about the person involved. Learn More
  28. Why You Haven't Outgrown What Makes You Most Unhappy
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    In the same way that we outgrow toys that are no longer of value to us as we mature, so must we learn to outgrow the part of us that finds value in negative states such as anger, fear, and resentment. It begins with seeing that any attachment to a dark state is completely unconscious. Learn More
  29. Learn to Observe Self-Defeating States
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    To begin seeing that negative states such as anger, impatience, worry, and fear have lodged themselves into the hidden corners of your heart is to discover how they have managed to win their spot.

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  30. Discover the Self of Many Colors
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    In this short talk, Guy Finley talks about how we are intended to discover that who we really are, our true self, is a multi-colored palette of extraordinary possibilities.

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  31. Stop Wearing Yourself Out Over Nothing
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    Here's the real reason why talking to yourself about what you resent in someone, or otherwise resist about some event is so exhausting: it's very hard work to make something (so big) out of what really amounts to nothing. Learn More
  32. Self-Healing Begins as Self-Hurting Ends
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    In this short talk, Guy Finley talks about a new understanding of ourselves that will put an end to unconscious suffering... if we will remember to put it into practice.

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  33. Free Yourself from the Tyranny of the Past
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    Our task, if we want to be free human beings -- if we want a life in which we no longer carry around with us "what he did," "what she didn't do," "what never worked out" -- begins with discovering that there can be no real freedom for us until we understand the nature of the tyranny of the past that still lives within us. One of the main areas of this unchallenged dictatorship that still holds...

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  34. Slow Down and Discover Your Fearless Self
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    One sure way to guarantee that you'll continue rushing through the present moment is to cling to the false belief that you can escape unwanted thoughts and feelings by trying to run away from them. Learn More
  35. Choose Self-Integration Over 'Destination'
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    The only way it's possible -- psychologically speaking -- to have the painful experience of feeling like someone, or something is standing between you and your happiness, is if you are inwardly divided. Learn More
  36. See Through This Unseen Form of Impatience
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    Topics covered: deflecting corrections, anger, light of awareness... Learn More
  37. Release Yourself From the Unseen Source of Painful Impatience
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    The pain of impatience doesn't exist without some unseen level of self, already in place, that secretly demands events must take place precisely as it has imagined they should. Learn More
  38. Unmask the Hidden Power of All Negative States
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    One of the most difficult lessons we must face in our effort to win the war within ourselves has to do with the truth about our relationship with our own negative states: they fascinate us. That's right! But, why do we value them so? The answer will surprise you. We value negative states because of the strong sense of self we get from them. This may be very difficult for us to see, but a stro...

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  39. The Secret of Welcoming Whatever Life Brings to Your Door
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    What you don't want to know about yourself wants to be known... which is why it keeps 'showing up' at your door unannounced!... Learn More
  40. The Secret Campsite of Self-Doubt
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    Self-pity is the campsite of self-defeat; it is a dark refuge for those parts of us that would rather wallow in what cannot be than dare to explore what is possible. Learn More
  41. Find Out What Your Life is For
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    How many times will you have that dreaded feeling that "it's all been for nothing"... even as you've "learned" from your mistakes? You may be growing in the addition of psychological information that you carry and refer to about yourself, with lots of facts why you'll never run into trouble again (you know the drill -- how it always starts with how much you see about what you didn't see before...

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  42. Six Words to Help You Drop Any Dark State
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    We cannot experience anything that is not already a part of our consciousness. Any disturbance that we become aware of within ourselves serves as an introduction to an aspect of our own nature that we have been asleep to up until that moment. Within us are already dwells all that is needed for us to be complete, and the only thing that is needed to resolve any psychological disturbance is awar...

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  43. Saturday Q&A with Guy Finley (3/26/2011)
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    Topics discussed: Why are we so quick to hurt each other over the smallest things; Is a revelation which takes place hours after a disturbance a true revelation; What does it mean to 'sit' with a disturbance -- and how does that look from an interior perspective; Is the question of whether or not there is a God even important, or is the way I live and behave in life that's more important; What... Learn More
  44. Put Angry States in the Past Where They Belong
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    We naturally want to discover more about ourselves through whatever it is that we attempt to do in life. And in order to do anything to the best of our ability, we must necessarily envision the kind of outcome that we want. But whenever events do not turn out as expected, we usually get angry at ourselves for having missed the mark. Anger is always the negative expression of some form of resis...

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  45. Regain Your Right to Be Self-Ruling
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    Have you ever gotten angry at a knot? Maybe you couldn't get your shoelace undone, or clear that fishing line. A knot in a thin gold or silver neck chain can be especially difficult. When you fight with a knot you feel frustration. Now, if you think about it logically, clearly the knot has no intelligence of its own with which to thwart your intentions or make you feel angry. Yet when you figh...

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  46. Detect and Drop the 'Demanding Self'
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    All negative emotions, but especially anger, are the offspring of one dark state...a frustrated desire that would rather set fire to the object, person, or condition seen as being at fault, then turn around and see itself for what it is in reality: the unseen source of its own suffering. Learn More
  47. Break the Chains of Bitterness
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    You have within you something that is quite capable of knowing what is good for you and what is not. And although presently it is necessary that you learn new knowledge and find a true source of guidance, ultimately you do not need books or teachers to know from yourself what is true about you. There is something that lives within you that will never harm itself or another human being. When y...

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  48. The Secret of Gentle Intolerance
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    There are things that are true about the spiritual life that the mental man or woman will never know. Human beings are presently bullied around, pushed from pillar to post without even knowing what is happening to them. There is a corrupted state that exists in the consciousness of humanity in which there is an acceptance of interior conflict. When you begin at long last to awaken to your act...

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  49. Stop Being Tricked into Serving Dark States
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    When we are dominated by any negativity, be it some consuming fear or heated anger, we may think we are in command of ourselves as we rush to judgment or lash out at the world, but a simple question reveals another reality. Who, in his or her right mind, purposely sets themselves on fire? The answer is obvious. No one deliberately defeats one's own best self-interests. This much we all realize...

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  50. Interview hosted by Lance White, The Zany Mystic (Interview #2)
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    Interview with Lance White, "The Zany Mystic" on 8/1/09. Topics explored in this dialogue: Pursuing what you love for the purpose of discovering your true self; You can't get negative without first resisting what you blame for your negativity; Letting go is the natural release that follows the realization that holding on hurts... Learn More
  51. Find the True Value of Yourself
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    Here is the long and short of a very simple, but powerful spiritual truth: it is impossible to measure one's self without using both ends of the ruler. Learn More
  52. Physician, Heal Thyself
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    Most of us are certain that the reason we are upset in any given situation is because of what someone else has done or not done. In general, our day-to-day interactions with other human beings are tainted with some kind of conflict, whether it is in the form of an outwardly expressed war or an inwardly suppressed resentment. There is a passage in scripture that says, "Physician, heal thyself.

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  53. Start Choosing What You Really Want
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    Here is an exercise to help you take the first step up and away from self-punishing feelings. This exercise is called: Is This What I Really Want? You do not have to accept any inner condition that compromises your happiness. Read over the next sentence several times before proceeding further. It is never right to feel wrong no matter how right you may think you are to be feeling that wa...

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  54. Awaken the New Perception that is Pressure-Free
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    When we turn on a faucet connected to a hose with a small nozzle at its other end, we know from experience that we have to keep the hose in hand, otherwise we will likely get soaked chasing down the runaway end. What happens is that the water pressure, as it passes through the nozzle, transforms our ordinarily tame garden hose into the equivalent of a tethered rocket. With this picture in min...

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  55. Cancel Your False Claims on Life and Be Free
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    You cannot have a "stake" in the moment and enjoy it too. Learn More
  56. Turn Your Fuming into Freedom
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    How many of us spend our precious time and energy fuming over what others may have done to us? Unseen in the steam of our heated emotions and churning thoughts is the one inescapable fact that we are the secret prisoner of anyone we wish to punish. And the more we would punish this person, the less freedom we have to be at peace with ourselves. Here's a beautiful lesson in invisible justice,...

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  57. Blame Schmame
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    What's the difference between blaming someone else for the way you feel, and blaming yourself for something that you have done? There is no difference; they are both essentially the same. So what do blaming others and blaming yourself share in common? They are both an avoidance. We blame others for our negative states so that we don't have to do anything other than see the source of our suffe...

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  58. Take Conscious Command of Unexpected Changes
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    Your true self no more fears an unexpected change in life than water worries about how it will take the shape of the glass into which it is being poured. Learn More
  59. Wait for Peace to Appear
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    Just as it's true of all tempests in nature, psychological storms must pass too; but those who run from their troubles run with them, which is why -- wherever they go -- a storm awaits their arrival. Learn More
  60. New Self-Knowledge to Help Liberate You
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    When it comes to your sense of being a captive in life, held helpless there by conditions beyond your control, you may take heart in this spiritual fact -- but only if you follow it all the way to your freedom: a deep illusion has no more reality to it than does a shallow one! Learn More
  61. 8 Ways to Make You Stronger than Any Evil Spirit
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    Getting angry, and then resenting someone who doesn't treat you with the respect you expect, is like using a sledgehammer to swat a fly that has dared to land on your forehead! Learn More
  62. Sure Steps to Make it Home Safely
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    In each moment of life we must choose to take the upward path, or we lose the opportunity to rise above the parts of ourselves that like to fall down. Learn More
  63. Change Your Point of View and Realize True Freedom
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    There are those who will tell you why it is wise to never forget the pain of the past but if you look closely at the anger, sorrow, and bitterness that has hardened their faces, then you will also see why learning to forgive is the better of the two paths. Learn More
  64. Keys to Consciously Changing Yourself
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    In any relationship...the one who is hurt most by the absence of compassion is the one in whom compassion is absent. Learn More
  65. The Essential Laws of Mastering Your Life
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    It may seem like it's possible to make up for lost time, but it is not. Learn More
  66. 3 Real Principles to Help You Reclaim Your Life
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    What is resentment if not a sustained form of resistance to the continually refreshed content of some negative impression?... Learn More
  67. Release the Burden of Yourself and Be Free
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    We are not created to spend our lives in fearful preparation over what may come -- but rather to use whatever comes our way, each moment, to help us perfect our understanding that God is good. Learn More
  68. Don't Let Broken Expectations Bring You Down!
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    When events do not go according to our expectations, we often light ourselves on fire with anger, blaming life for not having fulfilled our expectations. Then the mind will say, "That's it. I have figured it out. I will live the rest of my life without any expectations." But this one-sided mind does not see that thought as being an expectation in itself. Setting the expectation to have no fut...

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  69. See Through and Drop the Act of False Self
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    To know the real pleasure of relationship with any other person requires no thought on our part. On the other hand, thoughtlessness wrecks any relationship into which it rears its ugly head. Learn More
  70. A Diagnosis that Delivers You to a new Kind of Happiness
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    To wish against the success of another is to wish against our own happiness, because it's impossible to "want" unhappiness for someone else without first bringing that sorrow into our own heart. Learn More
  71. Get to the Bottom of What's Betraying You
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    One of the most difficult lessons we must face in our effort to win the war within ourselves has to do with the truth about our relationship with our own negative states: they fascinate us. That's right! But, why do we value them so? The answer will surprise you. We value negative states because of the strong sense of self we get from them. This may be very difficult for us to see, but a stro...

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  72. Enlightening is Better than Igniting Yourself!
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    Blaming conflict-filled feelings on any condition, or person, outside of yourself is like getting angry at your shoes for being laced too tight. Most men and women recognize the need for a healthy balanced diet because good eating habits nourish the body. Good nutrition helps keep us agile and strong. And we also like to learn new skills to expand our interests. Challenging mental activities...

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  73. Stand on the Ground of Your True Self
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    Our sense of self, the way we experience ourselves, is very much connected to the widely varying states of emotional energies that come into us and that seem to shape the nature of our individuality. But the fact of the matter is, there is no such separate self, at least not the way we presently experience it. There are just these ceaseless states of energy and the fleeting sense of self they...

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  74. Go from Storms to Sunny Skies
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    Doesn't it feel at times as though we are all shipwrecked on an island of confusion and stormy emotions? And that over time we've all but forgotten it's possible to live any other way? Where our days are spent either hiding from the storms, or building inadequate shelters to protect ourselves while doing nothing real to get rescued? Yet, something in us knows that there will never be an end to...

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  75. Step Up and Away from Punishing Feelings
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    No one really wants to talk about it, but the truth is there is a kind of evil spell hanging over each of us and our world as well. In fact, part of this global spell is our denial of its existence. It is called suffering. Everyone does it -- believing that their suffering somehow benefits them. That's how the spell works. Why else would anyone punish himself with unhappy feelings unless he ha...

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  76. Fulfill the Higher Plan for Healing Whatever Pains You
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    If one day you bang your elbow and seven years later the same spot still aches, and now radiating pains are appearing in your fingers and shoulder, you would start to suspect that something in your body's system was amiss! You would conclude, virtually beyond any doubt, that your original injury never healed properly. By the very fact of its continuing presence in our body, we intuitively kno...

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  77. Two Ways to Raise Your Level of Spiritual Freedom
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    Here are two proven ways you can learn to work in the Now to ensure that you reach ever-higher levels of personal freedom. Our honest examination of these spiritual assertions -- based upon our own life experience -- proves our need to realize their promise. For best results, first meditate on what each statement means in and of itself. Let the freedom it illustrates awaken in you the remembra...

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  78. Helping Ourselves and Others Break the Circle of Suffering
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    There is one incorruptible law, a cornerstone truth in the foundation of all relationships, that must be realized as being true for each of us if we wish to help ourselves and others grow in what is good for all. And since this law represents principle, there is no escaping its perfect justice. The wise person comes to love this law because through it he is granted freedom from wanting to hurt...

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  79. 12 Words to Help You Dissolve Any Dark State

    Starting at: $5.79

    Audio seminar presented by Guy Finley at Life of Learning Foundation. Key Lesson: Using thought as a tool to resolve the troubles that thought stirs up in the mind is like trying to use your fingers to seize, sort, and settle dust particles that are dancing in a sunbeam across your living room floor. Learn More
  80. How to Free Yourself from Painful Frustration and Useless Anger

    Starting at: $5.79

    It was incredible, but not in a good way! At long last...I had been asked to lead my team's department meeting at work. In truth, it wasn't really an advance in my position as a consulting copyright editor, but it held great promise. I knew that if I did well, a promotion might well follow. To say I had high expectations would be an understatement. I could barley sleep the night before wha...

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