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Anger (82)

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  1. Deliberately Drop Your Own Negativity
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    The instant we become aware of any negative thought or feeling wanting us to embrace its agitation - not only must we drop it on the spot, but we must also drop any familiar sense of self that has appeared with it in that same moment.

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  2. Saturdays with Guy (11/4/2017)
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    Topics covered: You can't separate a psychological fear from a mistaken identity; A crisis is a moment when opposing forces meet a point of balance that then tips towards either healing or more sickness; Pain serves a divine purpose; To be lukewarm is to refuse to stay in the struggle; Life endlessly creates conditions under which revelation is delivered to you; Awe is the understanding that y... Learn More
  3. Realize the Real Purpose of Relationship
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    Other people do not create any disturbance we feel in the relationship. They are revealing to us in that moment the part of us that lays in the dark and waits to get disturbed so it can hide behind the cloud of war.

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  4. Practice the Pause that Spiritually Strengthens
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    The next time you feel yourself starting to become frustrated, angry or scared, do your best to confirm this vital insight: Negative emotions cannot exist without having something to blame for their punishing presence. The clearer for yourself you can make this spiritual fact -- about the dualistic nature of spiritual weakness -- the better prepared you'll be to take your next step toward hig...

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  5. Learn to Observe Self-Defeating States
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    To begin seeing that negative states such as anger, impatience, worry, and fear have lodged themselves into the hidden corners of your heart is to discover how they have managed to win their spot.

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  6. Free Yourself from the Tyranny of the Past
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    Our task, if we want to be free human beings -- if we want a life in which we no longer carry around with us "what he did," "what she didn't do," "what never worked out" -- begins with discovering that there can be no real freedom for us until we understand the nature of the tyranny of the past that still lives within us. One of the main areas of this unchallenged dictatorship that still holds...

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  7. Unmask the Hidden Power of All Negative States
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    One of the most difficult lessons we must face in our effort to win the war within ourselves has to do with the truth about our relationship with our own negative states: they fascinate us. That's right! But, why do we value them so? The answer will surprise you. We value negative states because of the strong sense of self we get from them. This may be very difficult for us to see, but a stro...

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  8. Find Out What Your Life is For
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    How many times will you have that dreaded feeling that "it's all been for nothing"... even as you've "learned" from your mistakes? You may be growing in the addition of psychological information that you carry and refer to about yourself, with lots of facts why you'll never run into trouble again (you know the drill -- how it always starts with how much you see about what you didn't see before...

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  9. Regain Your Right to Be Self-Ruling
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    Have you ever gotten angry at a knot? Maybe you couldn't get your shoelace undone, or clear that fishing line. A knot in a thin gold or silver neck chain can be especially difficult. When you fight with a knot you feel frustration. Now, if you think about it logically, clearly the knot has no intelligence of its own with which to thwart your intentions or make you feel angry. Yet when you figh...

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  10. Stop Being Tricked into Serving Dark States
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    When we are dominated by any negativity, be it some consuming fear or heated anger, we may think we are in command of ourselves as we rush to judgment or lash out at the world, but a simple question reveals another reality. Who, in his or her right mind, purposely sets themselves on fire? The answer is obvious. No one deliberately defeats one's own best self-interests. This much we all realize...

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