Reclaiming rightful authority over our own mind and heart begins with seeing, very clearly, that the ease with which we make excuses for self-compromising choices is not the same as being in charge of ourselves.
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Stop Being Bullied Around by Painful Thoughts and Feelings
- Posted: Wednesday, April 29, 2020
- Meeting: Sunday, April 26, 2020
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Duration: 54min 35sec
Key Lesson
Exercise
We all know the pain of being pushed by an "interior bully": a thought or feeling that compels us to do or say something that we then later excuse or regret. The seed of this inner bully is a consciousness that lives to "not want." Its resistance to life produces pain, based on negative assumptions. These negative assumptions create fear, born of the belief that we are powerless and the situation is unavoidable. Neither is true. Work to see and feel the interior bully. Catch the interior dialogue that the bully wants to engage you in, i.e. "They can't talk to me like that", "This isn't right", "You must do something about this!". Stop talking to yourself. Use the shock to see the inner bully and to remember that consciousness which is full of "not wanting" is not I. When you see this and are willing to suffer it, you will remember that you do have a choice, which is to want what life wants, and there is nothing that could be greater than that.
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