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The 3 Worst Things You Can Do When Life Overwhelms You: The ABC's of How to Free Yourself From Negative Thoughts and Feelings
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Some days the hits just keep coming...and some days just hit harder than others! But then - just when you least expect it - and always when you feel least prepared, there comes a moment that completely overwhelms you; in an instant you're upside down, head under water, with nothing to grab onto but your own frantic thoughts...
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