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Enlightening articles by Guy Finley on a wide range of topics address practical life issues and deepen your spiritual understanding.
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How to Recognize and Release Yourself from the Circle of Self-Induced Suffering
Posted: Wednesday, April 8, 2020
Meeting: Sunday, April 5, 2020
Duration: 57min 13sec
Key Lesson
Psychologically speaking, the pain & bane of our life is not just mistaking today's troubling event as proof of tomorrow's pain, but actually ensuring that it will be... by unconsciously resisting what is nothing more than a dark image generated by (our own) negative imagination.
Exercise
Resistance is secret fixation. We don't see that when we are reliving any painful moment, we are complicit in our own suffering. And the more we revisit what we don't want, the more solidly we fix that pattern in us -- a "Circle of Self-Induced Suffering." No one, no thing outside of us is the reason for why we are the way we are. The cause is within us, and we must work to see this lower nature. This level of consciousness only sees things in "parts," as it "loves" what it wants and "despises" what it doesn't want. In any unwanted moment, work to "Pull Back and See the Bigger Picture." Work to be the witness to all that is around you and moving through you. The wish to understand the true cause of unnecessary pain, rather than just driven by it, puts you in a larger world than the pain. This is the world where real freedom and growth begin.
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