Useless suffering can't be separated from useless resistance. The more you resist something, the more you suffer, believing that somehow or other your resistance to what you don't want to do (or be) is going to separate you or liberate you from the thing you don't want. Resistance is an unconscious form of attention, and the more attention you give to something you don't want, the more of it you get.

We are born into a universe of exchange, always bathing in a host of light, vibration, and sound, produced by an exchange of infinite bodies that are a part of our reality, both visible and invisible. But how aware am I -- in my body, in my life -- that everything exists as it does for me, even my very breath, because there's an exchange taking place?

Topics covered: Instead of telling you what to do, the present moment is first and foremost asking what it is that you love and what is it that you will serve; We are not going to change other people by resisting what they are and insisting that they be something else; Unconscious suffering involves blame, shame and judgment. Conscious suffering reveals unconscious suffering and everything that comes with it.

Topics covered: Your mind never stops looking for something that troubles or bothers it; when it's not looking, then it falls into a daydream and delivers itself into the hands of something that requires you to struggle with it; I Sweat You - ISWTUE - Instant Struggle With The Unwanted Experience; What's the unseen purpose behind every ambition? I want to be free. I'm looking for a way to end all of my struggles in life.

Topics covered: We say we want to be free of our suffering, but the life we currently live ensures the suffering will continue; Attention is connection, so that you are always connected to what you are attending to. Connection is relationship, which is a form of union between the observer and the observed; Perfect self-command would mean that you could not be overcome by any negative...

Guy provides deeper insight into ideas from recent talks as students report on their experiences and observations while working with various exercises. Topics include consciously watching a complaining nature within, and the difference between being a "teacher" of Truth and a living expression of it.