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Saturdays with Guy (3/16/2019)
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Saturdays with Guy (3/16/2019)

  • Posted: Sunday, March 17, 2019
  • Meeting: Saturday, March 16, 2019

  • Duration: 1hr 2min 20sec

Topics Covered
  • Feeling like you are always in trouble
  • Worrying that someone is mad at you
  • Tells that we are lying to ourselves
  • The body manifesting a reaction going on inwardly
  • Awareness of anxiety through what the body is doing
  • Inner dialog and mental movies
  • Holding your breath
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