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Depression / Sadness

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Depression / Sadness (69)

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  1. Go from Storms to Sunny Skies
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    Doesn't it feel at times as though we are all shipwrecked on an island of confusion and stormy emotions? And that over time we've all but forgotten it's possible to live any other way? Where our days are spent either hiding from the storms, or building inadequate shelters to protect ourselves while doing nothing real to get rescued? Yet, something in us knows that there will never be an end to...

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  2. Snap the Spell of Useless Suffering!
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    Truth wants you to know that it is never in your best interest to unconsciously suffer, no matter how inwardly convincing it may feel to you that you will be betraying yourself or someone else if you don't. The only way that any suffering feeling can prove to you that you need it is to hypnotize you with a flood of itself. Step back from yourself. Learn instead to listen to the quiet stream of...

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  3. Stop Believing in Your Own Weakness
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    It is our fear of being alone and in doubt, of wanting to feel certain that what we are doing is right, that compels us to seek the approval of others. So this tells us that the chief cause of why our lives so often wind up in the hands of others is not that they are superior or that the world is too strong for us, but that we don't want to face the uncertainty and aloneness we think we are to...

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  4. Reclaim Your Right to be Self-Ruling
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    Whatever it is that we wish to let go of must be something from which we wish to be free. This may be unpleasant or troubling relationships, a problem-filled past or fearful future, any form of addiction, recent painful events -- or any of those disturbing thoughts and feelings about these same troubling things that we no longer want in our lives. The truth is that troubles like these come wi...

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  5. Unwrap the Unimaginable Gift
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    When we recall the turning points in our lives, the times where we had no choice but to go through those wrenching self-changes that come with personal crisis, it shouldn't be hard to remember how sure we were that these same trials heralded our doom. But behind each of these seeming impossible moments stands an unseen (at the time) purpose: to bring us to a certain realization or experience o...

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  6. Free Yourself From What Confines You
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    Whenever we find ourselves in some "unwanted" part of ourselves, perhaps reliving an old heartache or caught in the throes of some irrepressible anger, old fear, or unyielding worry, part of this unwanted moment includes our certainty that we're trapped in this condition. And compounding our confusion over feeling ourselves captive in this way are all of the attending negative inner voices. Th...

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  7. Stay Out of Places that Steal Your Happiness
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    We have the capacity to stop making ourselves powerless by waking up to having put ourselves where our powers are stolen from us.

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  8. Stop Sinking into Negative Thinking
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    I'm sure we can all agree that no intelligent, conscious person would ever intentionally hurt themselves. No one would choose to ache. Yet the fact remains that all of us do hurt ourselves every day with bursts of anger or fits of depression or anxiety. Even at the simplest level, there can be no doubt: fear and worry take an immeasurable toll on our health and well-being. So, then, knowing in...

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