Have you ever thrown your hands in the air and asked yourself "What in the world is going on with me? How come my best intentions and the ability to accomplish them seem to live in two different universes?" We intend not to run off like a mad human being, spending money ill-afforded. We intend not to do something mean-spirited or otherwise self-defeating. Yet that is often just what we do...

There is no greater feature that we human beings have than the presence of a living Light within us whose very nature knows what is its own and what is not its own... because when at last we let go of all that is not our own -- all the mistaken conclusions, and the painful contusions they cause as we anxiously search to remedy what ruins us -- we find that we already have everything...

When a mind is at rest, anything that stirs it is instantly recognized. When we can be awake to what stirs us -- become conscious of what is always pushing us, moving us, drawing us along -- then we have a chance to actually begin to recognize and realize what it would mean to be able to sit in a room and not have our mind pulling on us from a thousand different directions about a thousand dif...

Imagine a man lost in a series of deep and dark caverns. He anxiously shouts out "Hello!" and then strains to listen for a response. A heartbeat passes and in the distance he hears "Hello, hello." His spirits surge and off he races in the direction of the caller. He doesn't understand it is only an echo. He doesn't know he is following the sound of his own voice -- a voice that is taking him d...

The real cause of our unhappiness has nothing to do with which way events or relationships turn. Even though it often feels like it, dark inner states aren't born in the actual unfolding of any present moment, but are born afterwards, from unconscious resistance to any event that somehow opposes our wishes. It is clear that the source of our suffering isn't that life fails to live up to our e...

As paradoxical as it seems, the reason most of us find no lasting peace in life is because our mind is forever trying to find something outside itself in which it can rest. This condition is not unlike the little fish that, unhappy with just swimming around, went in search of water -- its hope being that if it could find what it was looking for then it would also find what was missing from i...

Have you ever thrown your hands in the air and asked yourself "What in the world is going on with me? How come my best intentions and the ability to accomplish them seem to live in two different universes?" We intend not to run off like a mad human being, spending money ill-afforded. We intend not to do something mean-spirited or otherwise self-defeating. Yet that is often just what we do...

Day in and day out, our minds are literally swamped -- socially, culturally, economically -- with new ideas, fail-proof programs, promises of special places... things that, if we could only acquire them, would quiet our restless minds and hearts. So it goes that most of us are always running after something to quiet that nagging sense of feeling as though we're incomplete. But repeated experie...

Have you ever wondered why our best intentions and the ability to accomplish them seem to live in two different universes? We intend not to do something mean-spirited or otherwise self-defeating. Yet that is often just what we do. Then we ask, "What happened... how could we?" Yet, for all of our questioning, this mystery remains unsolved. See if the following insight doesn't shed much-needed...

The "healing" we need, the sense of wholeness for which we search, has nothing to do with adding anything to ourselves.

In any given moment there's always something higher to do with your life than sit there and suffer over what you think you can't have, do, or be.

Just as a child's runaway imagination creates menacing shapes out of shadows on the wall, it is the mind asleep to itself that makes monsters appear where there are none.

When you stop talking to yourself, you will find yourself back in the moment where life is literally bringing to you everything that you need in order to go through and become a part of the moment that changes you.

The mind asleep to itself is a "divided" mind. One part of us wants what another part of us feels guilty about wanting.

The awakening mind is fully capable of recognizing the difference between states of darkness and light, between what "serves" and what "steals" the new life stirring within us.

It is no stretch of the imagination to say that many days most of us wrestle with some form of discontentment in life. Add to this disgruntled condition an equal amount of time spent searching for solutions to "cure" this confliction, and we come to realize a great deal of our time on earth is spent trying to dodge feelings of being discontented!