There is an unseen source of daily suffering that is the constant companion of humanity. It is in one respect one of the great driving forces behind the darkness that encompasses this planet -- the unremitting wars, the violence, the greed, the fear, the desperation -- all the things we see in the world around us...

Whenever we find ourselves identified with some dark stream of thoughts and feelings, as opposed to being quietly aware of their downward-trending presence, we fall -- in that same moment -- into a world filled with unwanted negative states. The reason so much of what's going on within and around us seems "bad" is because that's all we can see. Just as beauty is in the eye of the beholder, s...

Who among us hasn't found themselves conjuring up some imagined pleasure when faced with the pain of some contradiction in life that seems greater than our ability to deal with? If we're honest, we can see that most of our time is spent identifying the so-called cause of our discontented conditions, and the rest of our time is taken up trying to change our unwanted situations into what we ima...

Topics covered: We cannot have a change in life until we have a change in light. Which means that we need a new kind of understanding that allows us to see each moment and our relationship with it; With thought we try to figure out what to do with moments, figure out whether or not we want them, instead of being present to the moment, which includes all the right instructions about any possible actions to take.

Topics covered: If we are ever going to reach the end of unconscious suffering, then we have to uncover the true interior cause of the suffering; Have you ever noticed that you are grateful when you wake up from a bad dream and realize that it was just a dream?; To live in fear of another person, to have an enemy, or to hate anything in life, is to be asleep in a bad dream...

Topics covered: The urge to make a fresh start does not usually occur to us until we have hit bottom as a result of having been asleep in a dream; There is a purpose for every disturbance, but the sleeping mind does not know the true purpose, and so it searches its own library of content for an explanation; Disturbances would not be pushed away if we understood their true function...