The 10 voluntary exercises below are for would-be Angels who want to develop their wings. Each is designed to help increase higher self-awareness.

You wish, and then rush, to free yourself from your sorrows, but refuse to change the beliefs causing them...which is like jumping off the Ferris wheel onto the merry-go-round in the hopes of bringing an end to your dizziness. Any attempt to protect yourself from emptiness only creates the illusion of it...along with an imaginary self that believes it can somehow outrun this unwanted nothing.

If... You serve only yourself, You serve nothing. If... You love only yourself, You love nothing. If... You cling only to yourself, You hold nothing. If... You wish to please only yourself, You please nothing. If... You have only things as pleasures, You have nothing. If... Your thoughts wrestle with tomorrow, You struggle with nothing. If... You strive to amass o...

Linger in the great mystery of moments untold. Wait there for the unspeakable invitation to live there.

Topics covered: Every unwanted moment is the fear of death; God's life is a great undiscovered ocean that is already within you. The ocean doesn't exist outside of you and you have always been a part of it, but as yet you do not know how to participate. Seeing that you do not know is the beginning of participating; The fear of "un" is fear of the unknown, the undiscovered, the unwanted. Until you get over the fear of "un" you'll never know...

Topics covered: In order to genuinely change our life, we need a change of light. And the light that reveals our consciousness hurts the eyes at first; The land of "one and done" that we are all trying to reach exists only in imagination. There is no such place. It is a mythological land. This is what mechanical religion and false teachers try to sell to you; If you don’t see for yourself the truth of something, you do not know the truth...

Topics covered: A necessary realization along the upward path is that there are parts of you that do not want you to realize the truth of yourself; Although not really aware of it, the question of "Who am I" sits behind every pursuit, both worldly and spiritually; We are told that we are missing something, believe in the absolute truth of that idea, and then search for what we are told to pursue...

Topics covered: Until we see a bigger picture of the real world that we live in, we won't be able to really know and experience endless new beginnings; If you want to experience what is new, then you are going to have to let go of your ideas about newness in favor of the actual relationship with what is always new; We can see the evidence of renewal all around us...

Topics covered: What the wanter in you really wants is to continue wanting; A person can't understand a true teaching if he or she is already full of belief about what the teaching is; The nature of the thoughts that offer to lead you through a disturbance are connected to what you want and to what you don't want; The more conflict that is created by thought, the more that thought is called...

Topics covered: Every psychological pain is the outcome of a unseen desire having been thwarted; The source of your pain is the disparity between what you desire and what you can't possess; What seems like a new, reconfigured desire always comes in to fill the hole left by an old desire that was not fulfilled; There is really no such thing as a new desire. The only things that seem new are the objects of desire.

Topics Covered: Stillness, peace and genuine security cannot be created by the mind. The peace that passes all understanding dwells in another order of our being that is beyond the intellect; The return journey to our spiritual home cannot be separated from the realization that you cannot fill yourself. Nothing that you fill yourself with will free you; The condition that is blamed for the way...

Topics Covered: If you do not know what initiates the actions you take, then there is no "you" choosing to do anything at all; Why would we limit the impressions that come with an unwanted moment? Why would we limit any impression at all, especially when it is these impressions that ultimately lead (through reactions) to our actions?; Within us there is a door that leads to...