To be able to touch and appreciate what is new, we are created to open up and, as needed, to let go of whatever is no longer useful... especially when it comes to our need to release those old feelings and worn out thoughts that first clog up, and then compromise, our hearts and minds. These tiresome states of ourselves have become "stuck" within us because we haven't learned how to release th...

Even though we do not know we are doing it, most of our time is spent in the futile activity of trying to free ourselves from pain. The pain can take many different forms--the cutting remark someone just said, a sudden memory of a time when you "failed", or the thought of what you have to do today. There seems to be a legion of pains, but the source of every pain is one thing. The pain is prod...

It is never the event or the condition that holds us captive, but it's the way we think toward it that creates our sense of captivity. Help yourself to the keys of self liberation hidden in these next ten insights. Take the time you need to let each concentrated idea sink into your heart and mind. The truths you are about to meet are actually alive. If you embrace their healing presence, t...

Growing is natural. Our bodies grow by themselves. Our psychologies change as well, mirroring the growth of our physical body. And as we grow physiologically, a psychology is necessary to adapt to the desires of our growing physical bodies. We tend to equate growing physically with psychological, spiritual growth. But what really takes place is, with the passage of time, our psychologies simpl...

Doesn't it feel at times as though we are all shipwrecked on an island of confusion and stormy emotions? And that over time we've all but forgotten it's possible to live any other way? Where our days are spent either hiding from the storms, or building inadequate shelters to protect ourselves while doing nothing real to get rescued? Yet, something in us knows that there will never be an end to...

What do we need to do to rise above the limitations of our present understanding -- limitations that, seen or not, play a role in our daily dose of heartache? The answer may surprise you! Truth teachings throughout the ages tell us that healing the hidden and hurting places in our heart begins with becoming conscious of them. We are taught that we cannot free ourselves of anything that we refu...

Within each of us there is an expansive world of thoughts and feelings whose movements determine how we perceive and experience the world outside of us. While this inner-world of thoughts and feelings may not directly bring us what we see, it does profoundly influence how we see our world of relationships and events. In other words, we are seeing the exterior but experiencing the interior. One...

The 10 voluntary exercises below are for would-be Angels who want to develop their wings. Each is designed to help increase higher self-awareness.

Topics covered: The moment that you start thinking about being in the flow, you are cast out of the flow; Resistance to the disturbance seems to prove that we would be content if it were not for the disturbance; When a dream is interrupted, the dreamer comes up with a plan to get rid of whatever is obstructing the dream; Identification with anything always places a person outside of where the real flow exists.

Topics covered: Something calls to you all the time to establish and strengthen a relationship with another order of consciousness. This communication sends message after message in order to bridge the worlds within you; When you hear something true that stirs you, do not let it pass by without attempting to draw closer to it; Until you see the way you are without hiding from the revelation, you will remain as you are.