Topics covered: How do I deal with severe physical tension; Knowledge by itself kills inquiry; What's behind the question "how long do I have to go through this?"; We live from an autonomic level of consciousness; You can't separate what you experience from the consciousness that produces it; What it means to die to yourself; Negative states are ugly but they...

Topics covered: "Laying down your life for your brother" is an interior action; Physician heal thyself; Realizing I've been the progenitor of my own pain; The dawning of a new light within; Having the willingness to suspend your automatic reactions; Relating the game of chess to your interior life; We live from a nature that sees itself apart from life...

Topics Covered: Feeling like you are always in trouble; Worrying that someone is mad at you; Tells that we are lying to ourselves; The body manifesting a reaction going on inwardly; Awareness of anxiety through what the body is doing; Inner dialog and mental movies; Holding your breath...