Topics Covered: Topics Covered: Following your heart; Why don't I know what's in my heart?; Asking others what you should do; Lose interest in yourself; Risk the sure footing of the dock; The understanding that dissolves fear; There is no "you" that is going to achieve something holy; What can I do about the sickness that I see in the world?; Wanting to change the behavior of others...

Topics Covered: Sensations and mechanical associations; Torment of inner dialog; Emotional pain and depression; Awareness vs. positive affirmations; Observer is the observed; Role as a bridge; Controlling nature; Resistance and fear; Concept of relaxation; Trying and failing; Worry about what other people think about you; Putting the work into practice; True forgiveness.

Learning what it means to take a deliberate step back from our reactions to life is the same as learning to walk past those parts of us that want us to believe our only choices in that moment are those presented to us from the content of these reactions.