There's nothing to 'do' when you 'see,' which terrifies the 'doing' mind; Aligning yourself with the kingdoms above you; No fear exists without resistance; You give rise to the states that you then resist; Seeking shelter really means seeking nothing at all; Surrendering is not a fallback position; Replace any negative state with the word 'resistant' -- e.g. replace 'I am angry' or 'I am depressed' with 'I am resistant'; Taking a timeout vs. taking yourself out of time; The time mind cannot live in a world without time.