There is a kind of "evil spell" hanging over each of us, and our world as well. In fact, part of this global spell is our denial of its existence. It is called suffering. Everyone does it -- believing that their suffering somehow benefits them. That's how the spell works. Why else would anyone punish themself with unhappy feelings unless they had been tricked into somehow perceiving self-hurt...

No one likes to be told what to do. The odds are, if someone tells us what to do, we are not going to do it. This is how most human beings behave. But we are intended to outgrow this stubborn, prideful nature that will not consider anything higher than its current view. If we are encouraged to do something that is good for us, what is it within us that refuses? The answer is that it must be so...

The truth is that letting go is very simple and, above all, natural; as natural for you and I as it is for a tree to shed the heavy, sun-ripened fruit that clings to its branches.

It's well known that storm-tossed waves often expose new treasures along the shoreline; there is unexpected wealth to be collected by those who know the secret value of rough seas. And yet, even though most of us have little tolerance for anything that "rocks our boat," the truth of the matter is self-evident: *Unwanted moments introduce us to parts of ourselves that would otherwise never get...

When we are hurt badly, the higher lesson hidden in this trial is to recognize the time has come to let go of who and what we have been up until the moment of loss.

We have the capacity to stop making ourselves powerless by waking up to having put ourselves where our powers are stolen from us.

When we recall the turning points in our lives, the times where we had no choice but to go through those wrenching self-changes that come with personal crisis, it shouldn't be hard to remember how sure we were that these same trials heralded our doom. But behind each of these seeming impossible moments stands an unseen (at the time) purpose: to bring us to a certain realization or experience o...

Our spirit is not meant to sink. At any given moment, we can tell what we are living from by the way we see the world around us. We are not meant to live with a heavy heart, but at present we do not know what else to do. There is no denying the fact that, at times, life can weigh heavily upon our hearts and minds, but we can remain aware of the heaviness instead of consenting to live under it.

You'll never climb out of the hole you find yourself in. Real Life has no holes to fall into. Every hole is a self-produced hole. Your mind actually builds the hole, then looks at it and says, "How did I get in here?" This means that if you find yourself in a hole and then struggle to climb out, the only thing you'll succeed at doing is digging the hole deeper. Thinking about the hole you'...

Consciousness of any unwanted condition in us must precede its correction, just as the rising sun dismisses the fear hiding in the darkness of night.