Following is a small excerpt from a "fireside chat" between Guy Finley and Dr. Ellen Dickstein as they explored the topic of The Power to Release Regrets and Get Over Guilt. Guy: We don't "learn" the way that we think we learn... which is by reliving things. No one learns anything by reliving a situation. Ellen: This reminds me of something you said that I found very interesting...

Real spiritual strength is realized, slowly, by daring to detect and drop the blind negative states that we've been allowing to define us.

Our task, if we want to be free human beings -- if we want a life in which we no longer carry around with us "what he did," "what she didn't do," "what never worked out" -- begins with discovering that there can be no real freedom for us until we understand the nature of the tyranny of the past that still lives within us. One of the main areas of this unchallenged dictatorship that still holds...

Have you ever thrown your hands in the air and asked yourself "What in the world is going on with me? How come my best intentions and the ability to accomplish them seem to live in two different universes?" We intend not to run off like a mad human being, spending money ill-afforded. We intend not to do something mean-spirited or otherwise self-defeating. Yet that is often just what we do...