Topics covered: Healing begins with self-honesty. No honesty, no healing; The acronym "INASTY" stands for "Instantaneous Negative Assumption Syndrome Tormenting You"; Negative assumptions are closely connection to painful self-protection; When the mind registers a disturbance, it names the disturbance so that it can know what to do about it; Life is disturbance...

Topics Covered: Analyzing our thoughts cannot do one thing to change the nature of the consciousness that those thoughts are coming out of; Every time that you take part in a lie, your soul cries; We have almost no awareness of how deep runs this level of consciousness that lies to protect itself from what it imagines has happened to it that threatens its identity; There can't be a lie without...

Topics Covered: Peace is not something that comes later. Peace is not something that we create. Peace already exists in the middle of a storm; We are intended to be living instruments of peace and kindness; Enlightenment is not a static condition; If you do not see the whole, then you are not a whole human being; Everyday is spent doing what you love, whether it is spent...

Topics Covered: At a certain point along the path, a person begins to see that they have been caught in a circle of reacting to conditions; All true spiritual teachings point out that we are not a single person; we are made up of a legion of temporary identities. A good portrayal of this condition is the classic Robert Louis Stevenson book, "Dr. Jekyl and Mr. Hyde"; It is impossible to find...

Topics Covered: Trying to change yourself; Wishing that I wasn't that; Attention is taken by the reaction; Not my will but Thy will be done; Sit in the light of awareness of my powerlessness; Of myself I can do nothing; It isn't "your" consciousness, it is our consciousness; Thy will is to see and reveal my will; Who you really are doesn't need a future; Joy is discovering that...

Topics Covered: Topics Covered: Following your heart; Why don't I know what's in my heart?; Asking others what you should do; Lose interest in yourself; Risk the sure footing of the dock; The understanding that dissolves fear; There is no "you" that is going to achieve something holy; What can I do about the sickness that I see in the world?; Wanting to change the behavior of others...