Working with the lunch exercise to pause 3 seconds before putting a bite of food in your mouth; Real intelligence can't be insulted; It's useless to grasp something with only your mind, heart, or body; Attention exercises give us windows into parts of ourselves we weren't aware of; An epiphany is a form of a shock; Thought is in time but impressions are timeless; There is a fleeting relationship between you and the higher kingdoms; Impressions come from another world; All parts of you have higher and lower parts.