Higher self-knowledge empowers you to realize the better, brighter life you've always wanted! The following four key lessons are taken from Letting Go: A Little Bit at a Time. Use their insights to help you let go of self-limiting patterns such as stress and anxiety in favor of a new order of consciousness that is the cornerstone of energy, clarity, and deep abiding love. --- Any confidenc...

Our awareness of the troubled thoughts and feelings roaming through us is the power that keeps their harmful and self-limiting influences from having control over us.

Each time we see the need to let go of something -- a bad habit that drags us down, an unsatisfactory relationship, a career choice that can't complete us in the way we dreamed it would, or maybe unrealistic expectations of ours about others that eventually spoil our partnerships with them -- whatever it may be: what is it that's actually happened in these moments of honest self-examination? S...

Fall is nature's preparation for regeneration, and we too should use this time to release anything left hanging over.

One thing that makes it so difficult to drop feeling sorry for ourselves is how real it feels when we are full of self-regret. But any perception of reality that requires us to submit to any such self-centered suffering is always a lie! Here's just one of several facts to be revealed that will give you the courage to walk away from ever feeling sorry for yourself again. Study it until you sudd...

Once we realize that our present view of self, a view that defines our reality, is a construct of a certain level of our own consciousness, we also realize the need to leave this self-limited world behind us.

Deliberately disconnecting yourself from whatever you think has you blocked leads to true self-liberation because you have never been trapped by anything outside of your own lack of understanding.

In this short talk, Guy Finley talks about why human beings are so addicted to stress and tension, and why it is so important for us to understand that something within us actually enjoys being anxious.

The true nature of anything -- whether a newly opened leaf or a fearful thought or feeling -- is inseparable from what it serves.

How many of us look out ahead of ourselves at some unwanted event that looms too large, and find ourselves feeling out of control... headed for what seems an unavoidable collision? Wouldn't it be nice to be able to reach down inside of ourselves, grab hold of the controls of our own consciousness, and pull ourselves up? To quietly watch that would-be mountain of a problem, whatever it is, jus...

The way in which we pursue what we are drawn to in life begins with some form of identification. When we are inspired to investigate something, whatever it may be, the process begins with our minds constructing an image of the thing that it longs to explore. And in order to continue the exploration, the mind must keep that image in front of itself, and so it literally becomes identified and at...

The truth is that letting go is very simple and, above all, natural; as natural for you and I as it is for a tree to shed the heavy, sun-ripened fruit that clings to its branches.