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Learn to detect negative feelings that imply there's nothing that can be done about the way you feel at the moment.
Whenever we find ourselves confused, depressed, angry with someone, or upset with ourselves for whatever reasons, we must come wide awake and realize -- through our inner awareness -- that we suffer as we do because we are ruled in these moments by our own thoughts and feelings.
Guy Finley talks about how we currently live from an agitated nature that searches for "peace" through its own frenzied activity. Our awareness of this fact is what seeds within us a new relationship with real peace.
In this short talk, Guy Finley talks about how we must always make an effort to be awake so that we can begin using life's currents and waves for our own interior growth.
In this short talk, Guy Finley explains how most of the unnecessary struggle and conflict that we experience in this life is due to our habitual, unconscious fixation on recurring thoughts and feelings.