In this answer to a viewer's question, "letting go" author Guy Finley talks about the difference between observing a particular psychological condition -- such as feeling a lack of energy -- and resisting the condition.

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley explains that real meditation involves being present to both the interior world as well as the exterior world at the same time. That presence is the center of all things.

Question: "Two years ago I was diagnosed with breast cancer. I'm doing better now but how can I let go of the fear of waiting for the other shoe to drop?" Listen to Guy's answer as he explains why waiting in the middle of any fearful reaction is the only place to catch a glimpse of a higher message.

You are in between worlds, and both have their own gravitational pull. It is only in the silence of complete attention that you can detect and be aware of any thoughts that are trying to drag you down into the world below you. When Christ said "I go before you to make the crooked places straight" he was referring to a nature within that is intended to connect you, through your attention, to th...

The day will come when you understand that you are intended to be a "message catcher of the Divine" waiting for its breeze to touch you and bring new understanding into your heart. But in order to receive its message, you need to wait in the one place where it can touch you -- in stillness.

In this short talk, Guy Finley talks about how authentic silence is the natural fruit of a mind that has seen the futility of its own efforts to silence itself.

Guy Finley explains in this short talk that higher help is always freely given to us when we ask properly, but the "problem" is that most of the time we do not recognize, or reject the real help when it is offered.

In this short talk, Guy Finley talks about an idea that, if understood properly, has the power to forever change the way we respond to situations that usually instigate a painful conflict of one kind or another.

In this podcast, Guy Finley talks about how it is possible for us to establish a real relationship with a higher order of stillness that is authentically in command of any interior disturbance.

In this short talk, Guy Finley explains that true prayer is not intended to be something that we do in order to achieve or acquire something for ourselves so that we can feel "at peace." Real prayer is connected to the understanding that, of ourselves, we cannot resolve the conflict that we experience within ourselves without higher help.

In this short talk, Guy Finley talks about how the mind's painful struggle to understand any given moment actually prevents the true understanding of the moment from reaching us.

In this short talk, Guy Finley talks about how every moment presents us with an opportunity to learn something new and valuable about ourselves.