How do I help someone in pain? "To support and help someone in pain, the first true thing is always action, not words." Guy Finley explains how working on your own mindfulness and self-awareness can educate you before you give advice to a friend in pain.

In this short video, Guy talks about the existence of an unwavering part of us that is aware of the chaos moving around it, but yet is not attached to any of the movement. This higher consciousness is already at peace.

In this answer to a viewer's question, Guy talks about how we are presently not in charge of our own mind, and what we must do in order to be free of its authority over us.

There is no "self" without relationship. In reality, the observer and the observed do not exist apart from one another. However, in the absence of higher awareness, the lower level of self believes that it is separate from what it sees as being outside of itself. This is the source of suffering. The gift of being able to see that the observer is the observed is the reconciliation and the end...