Guy Finley talks about how unnecessary anxiety, fear and suffering can come to an end when we voluntarily agree to become conscious of the parts of ourselves that presently hide out in the dark.

When the mind is asleep to itself, fearful imagination kicks into gear whenever unwanted events occur. We then resist the very outcomes that we have imagined, and then we end up looking for something outside of us for rescue. In this question and answer session, Guy Finley talks about why the right answer in these moments is always to slow down, wake up, and become watchful.

Ultimately, all of our searching in life is for what we believe will release us from something that presently restricts us. If a man or woman is genuinely earnest, he or she will go down a countless number of different roads in order to find freedom. But you can't set out to find something without you being the one who is going to find it, which means that for each different pursuit, you assum...

The only creatures that we know of that feel psychological fear are human beings. Psychological fear is impossible without negative imagination. We all live with a certain kind of fear that we consistently feed only because we presently lack proper understanding. There is absolutely no value to any form of psychological measurement. There is value to practical measurement. If you are going to...

Do we resist or embrace events that we do not want? The answer is that we resist them. And how much time do we spend not wanting what the moment presents to us? If we're honest with ourselves, the majority of our time is spent not wanting the moment. So we must come to the conclusion that, in large part, our lives are spent resisting life. Can I get negative towards another person without fir...