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Negative States

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Negative States (144)

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  1. Chart a New Course Through Any Dark Moment
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    At all times everything, everywhere, is unfolding as it must. Getting stressed and struggling to change the outcome of any past event is like arguing with an echo to make it see your point of view. In down-to-earth terms, to resent the person who cuts you off in traffic does nothing to change either that scary moment now passed, or the sleeping nature of the one who endangered you. Yet, we b...

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  2. Take Back Authority Over Your Own Life
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    Each day we hear a knock on our psychological door, and when we open it a pushy person enters and begins to bark out orders: "Worry about this." "Remember and regret that." "Work harder!" Is it little wonder we experience only the most fleeting feelings of love, kindness or relaxation? We are all the time being pushed along by something that calls itself an authority, and without ever questi...

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  3. How You Can Be the Light of the World
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    It always seems that in the face of any crisis the best and the worst of humanity is revealed for all to see. On one hand there are thousands who suddenly become aware (perhaps for the first time) of the pain and loss others feel and, foregoing personal interest, dive into the challenging waters of self-sacrifice and other charitable works of selflessness. At the same time these crises -- esp...

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  4. Start Choosing What You Really Want
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    Here is an exercise to help you take the first step up and away from self-punishing feelings. This exercise is called: Is This What I Really Want? You do not have to accept any inner condition that compromises your happiness. Read over the next sentence several times before proceeding further. It is never right to feel wrong no matter how right you may think you are to be feeling that wa...

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  5. Stop Being Tricked into Serving Dark States
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    When we are dominated by any negativity, be it some consuming fear or heated anger, we may think we are in command of ourselves as we rush to judgment or lash out at the world, but a simple question reveals another reality. Who, in his or her right mind, purposely sets themselves on fire? The answer is obvious. No one deliberately defeats one's own best self-interests. This much we all realize...

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  6. Stand on the Unshakable Ground of Your True Self
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    Here is a particularly vital idea for those of us who are tired of finding ourselves a surprised victim of our own actions: in this world of ours response is request. We can slightly enlarge this idea by restating it this way: the way you respond to life is also a request you make to it. See how the next few examples prove this important discovery: Someone walks into your home or office and...

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  7. Break the Spell of Self-Limiting Negative States
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    The next time (and every time) you catch some negative thought or feeling that says, "I am anxious," "I am scared," "I am mad," or "I am in so much pain" -- the first thing to do is to come wide awake to yourself. By taking the following inner action, you can deliberately snap yourself out of that dark dream that is trying to weave itself into your identity. Rather than allowing yourself to...

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  8. Stop Nursing Negative States
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    Every time we accept a negative state we compromise ourselves and increase the level of conflict for ourselves and everyone we meet.

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  9. Stay Out of Places that Steal Your Happiness
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    We have the capacity to stop making ourselves powerless by waking up to having put ourselves where our powers are stolen from us.

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  10. The Strange Non-Life of the False Self
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    Human beings suffer from a kind of spiritual amnesia produced by having assumed a false identity without knowing it. How is that possible? This temporary false self feels real. There's no mistake about that! It is animated and driven along by the flood of reactions we have as we run around seeking fulfillment. But the fact that this lower nature is driven doesn't mean it is alive. A bulldoze...

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