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Negative States

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Negative States (144)

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  1. Test the Reality of Self-Punishing States
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    Regardless of the assertion of any negative state that seeks to convince you otherwise (using its painful presence within you as "proof" that the prison you're locked within will stand until the end of time), apply this one great truth: All self-punishing states are "lies." They must break down if they don't succeed in breaking down your willingness to test their reality. How do you...

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  2. Deliberately Drop Your Own Negativity
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    The instant we become aware of any negative thought or feeling wanting us to embrace its agitation - not only must we drop it on the spot, but we must also drop any familiar sense of self that has appeared with it in that same moment.

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  3. Refuse to Relive What's Been Tearing at You
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    Whatever form your resentments may take, they wreck only you... not the one you resent. So, here's a key thought to help you release this self-wrecking inner state: Holding onto some hurt or hatred -- over what someone may have done to you in the past - makes you that person's slave in the here and now. If you're tired of being a slave to a painful relationship out of your past, this study an...

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  4. Put an End to the False Life of the False Self
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    The false self is the master of making mountains out of molehills, because it loves nothing better than dark and bumpy downhill roads.

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  5. Refuse to Go Along with Negative States
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    When you don't -- when you consciously won't -- express some negative state, you are literally asking for awareness of a higher self.

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  6. As We Change, So Changes the Moment
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    What are we to do with what life brings to us -- that we are sure just isn't "right" -- especially when we can look out and see so many horrible things taking place on our planet? Getting stressed and struggling to correct the conditions seen as being at fault or to change the outcome of any past event is like arguing with an echo to make it see your point of view. This is not to say that we...

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  7. Do Your Part to Step Out of Negativity and Into the Light
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    Learn to look at all difficult moments as opportunities to come awake to yourself and a place from which you can practice stepping outside of the attending circle of negative thoughts.

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  8. Go Beyond Thinking and Stop Sinking
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    Negative states are not mandatory; believe it or not, they are voluntary! Proving this to ourselves is the first step in walking out of the psychological prison created by our current misperception of reality. Imagine for a moment you're driving home from work, and you've just come from having a pretty rough day at the office. As you drive along, your eyes see the road before you, but your...

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  9. Authority Over Whatever Punishes You
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    Whatever we try to go around in ourselves guarantees it will come around again, which is why the things we fear in life and about ourselves always tend to reappear...

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  10. Start Giving Yourself What You Really Want
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    It's a little-known secret that our experience of life in any given moment is a direct reflection of what we actually value in that same moment.

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