Where is my attention? Guy Finley explains why this is an important question. The resistance I feel when things don't go the way I want them to go isn't resistance to what's happening but to my unseen expectations of how I think things should be. Then my mind connects my attention to my body, and my body literally becomes a mirror of that internal conflict.

Everyone wants to know how to think their way out of painful situations, especially the ones that keep repeating in our lives. Guy explains how to start seeing this question with a new mind by being conscious and aware of when we start to overthink it.

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley explains that the ending of any form of addiction begins when we stop following the suggested actions for resolution that come from the very problem itself.

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley explains that a genuine resolution to psychological pain will never be found within the very system that produces the pain in the first place. Awareness of this fact is the answer that you're looking for.

In this answer to a viewer's question, "letting go" author Guy Finley talks about how self-knowledge is the power needed to triumph over any kind of chronic addiction, physical or psychological.

In this answer to a viewer's question, Guy explains that there's nothing that you can look at in your life that doesn't teach you about yourself, if you know where to look.

Best-selling "letting go" author Guy Finley talks about the fact that every moment is new and untouched, and if we cannot see that fact it is because we are seeing life through the eyes of an old nature that is comfortable only with what is familiar.

In this short talk, Guy Finley talks about how anything that is authentically new in life is the fulfillment of a pattern, which then creates a new pattern, which itself is then intended to be transformed into something new. It is a timeless process of rebirth.

Guy Finley explains in this brief talk that it is possible for us to find complete freedom from the mechanical, enemy-making nature that presently tricks us into believing that it is necessary to our well-being to have enemies of any kind.

Self-realization author Guy Finley explains in this short talk that happier, healthier and brighter relationships with others become possible when we begin to let go of painful grudges and resentments within ourselves.

In this short talk, Guy Finley explains that if we will stop agreeing to "feed" the parts of us that produce unnecessary pain, then gradually those parts will stop growing.

In this short talk, Guy Finley discusses the need to be nourished by a new kind of understanding that appears when we can no longer tolerate giving our lives away to a mechanical nature that acts at our expense.