Wouldn't it be a real relief to get outside the limitations of negative reactions? But how do we get there? How can we be certain we're headed in the right direction?" Here is a great secret known only by those who have made the journey before us: Walk away from the mental "how" into the spiritual Now. And here is one of the keys to this special instruction: The journey outside of yourself doesn't...

We must learn what it means to become unfixed from negative states, and we will when we realize that the sense of self we derive from them is worthless. It's not based on anything real, and it has no permanence because with time all states pass. We value negative states because of the strong sense of self we get from them. This may be very difficult for us to see, but a strong light...

When a wave of negative reactions comes along, something in us that believes itself to be apart from the wave, steps in and tries to mitigate or resolve it... and it never works! As long as we run into the wave, try to fight with it, change its direction, or evaporate the ocean, there's only one possibility. What's the possibility? The continuity of conflict. That's the only possibility there is...

When an unwanted moment comes along - there's a stress, a strain, somebody's definitely being negative -- aren't you positive that the reason you're in pain and resisting the condition is because of "what they are"? I'm telling you, that's not the case. They are revealing to you something in your consciousness that you don't know is there! And the only way it stays there, and hidden from you...

Question: How do you integrate and apply the principle that "I am bigger than this moment" when your mind is programmed otherwise? How do you practice stopping reacting? Answer: You don't practice stopping reacting, you see that you can't stop reacting.

We don't usually think to ourselves that we're asleep and that our entire identity is the moment to moment fabrication of what we are reacting to in that instant. Until there is something that rides the waves of these reactions and sees them crest and fall, we will appear and disappear with every last wave. In watching the waves we will not mistake ourselves for being the waves.

Topics covered: We are bullied all the time by something within ourselves that we do not recognize as a bully. In fact, we often look to this inner bully for guidance; What makes us the favorite of any bully? The answer is that weakness always pounces on weakness. The bully does not exist without something to bully; We are bullied inwardly by fear, anxiety, anger, worry, depression, or any other negative state that we are not aware of...

Topics covered: You are relieved from the false responsibility of trying to fix yourself or others when you understand the true root and meaning of the disturbance; The problem is not what you see in the mirror. The problem is that there is something in you that believes that what you see should not be there; Truly outgrowing something is not the same as imagining some other new identity to grow into...

Topics covered: The only reason that people hurt others is because they are in pain themselves; Judging another person, even if only in your own mind, is a form of punishing that person; There can be no object without a subject. There can be no sound of a tree falling without someone who hears the sound. There can be no feeling of irritation without someone who feels the irritation.

Topics covered: Life contains a mystery that you're drawn to -- it's the mystery of yourself; Agape is a type of love connected to giving yourself up as a higher form of sacrifice for the love of another. It doesn't add something to you, it costs you something - only then do you find yourself being given something in return you couldn't have received any other way...

Topics covered: The problem isn't the disturbance itself. The problem is that nobody understands the reason for it, which is why unnecessary suffering continues; The more that we listen to the temptation to follow the choices that appear to try to change what disturbs us, the more everything remains the same; It is the choices you make that lead to the very conditions that you feel trapped by...

Topics covered: The more that you participate in a dark interior dialog, the darker it becomes; Anything that says you have a right to be negative is set upon the destruction of your soul; You are never going to think your way out of a negative reaction. The more you think about why you are negative, the more negative you become; Creation never stops completing itself through the relationships...