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The Wisdom You Need to Walk Away from Painful Negative Reactions
Posted: Thursday, October 20, 2022
Meeting: Wednesday, October 19, 2022
Duration: 59min 18sec
Key Lesson
Part 1
Until we realize some level of separation from our unconscious reactions to life, our sense of self remains little more than a legion of momentarily re-animated identities... with each one appearing -- and then disappearing -- as helpless to remain in place as is a shadow created by the sunrise to hold its ground when the sun sets.
Part 2
Useless reactions give birth to futile actions. Futile actions give rise to useless reactions. To see the unconscious role we play in the maintenance of this circle of conflict is the same as realizing how to break out of it... and be free.
Exercise
Enter into the right kind of struggle. At present we identify with familiar reactions to unwanted moments that are always negative. We can't have a negative reaction without insistence that the moment be something other than what it is. This means that negative reactions are not produced by the condition itself. Rather, negative reactions are the outcome of unconscious conclusions about the meaning of each moment. It is from these imagined conclusions that we wrongly struggle to escape. We have to agree to another kind of struggle altogether. The next time you feel the stirring of that familiar negative reaction to an unwanted moment, rather than allowing your attention to be drawn into blaming the outside condition for your pain, instead reclaim your attention and struggle with the temptation to identify with the negative reaction itself. See that struggling with an unwanted condition is to be the instrument of the consciousness that has created the very condition you don't want.
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Key Lesson 
