Topics covered: Images of ourselves exist instead of us, and they exist only in our mind; Actions that we take against ourselves are the response to unseen anxiety we felt the moment before; To create or to complete, that is the question; Aside from practical thought, the very nature of planning for a moment to come is the seed of fear; Our minds are seeded with constant dissatisfaction...

The purpose of a school is to bring you to the point where you understand suffering isn't inherent in any moment; Our pain is from not wanting the lessons that life brings; All lessons show you that "you" can't do anything; First you wake up to die, then you are reborn; The work is not so you can be happy in life; Real self-knowledge is action, it's the union of self...