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Self-Observation (154)

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  1. Let Love Dissolve the Differences That Divide You From Your Partner
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    Our relationships, but especially with those we love, are a kind of "magic mirror." Our partner helps bring us into an awareness of qualities and characters that otherwise we'd never see as dwelling within us.

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  2. How Your Higher Nature Prevails
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    Self-observation is how we learn to become inwardly vigilant to our own thoughts and feelings, even as they pass through us. When we can observe ourselves in this new way, our higher nature naturally prevails over any troubling thoughts or feelings that want to drag us down into their lower world.

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  3. Reclaim These Two Spiritual Treasures
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    In this life we are only given two things that are purely our own to use: attention and time. Sadly, most of us squander our gifts of time and attention. Rather than learning to be in command of our attention, which is the same as using our time for its highest purpose -- the realization of our immortal Self -- we hand it over to almost anything that floats by in the river of time. Either we...

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  4. The First Step to Awakening True Spiritual Strength
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    Real spiritual strength is realized, slowly, by daring to drop any self-blinding negative states that we have allowed to define us.

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  5. The Secret of Making a New and True Beginning
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    What very few men and women ever come to realize, spiritually speaking, is that life is a ceaseless series of inner choices about where they want to live.

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  6. How to Have an Authentic Life
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    Truthful self-seeing is the beginning of having an authentic life... one in which we learn that the initial bitterness of self-truthfulness is the front-runner of our ultimate spiritual betterment.

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  7. Consent to See What Lies Hidden
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    Feeling compelled to act as the judge and jury of another for failing to exhibit some desirable characteristic or quality, proves the absence of that quality in ourselves.

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  8. The Secret Liberating Power of Self-Observation
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    We are meant to become an observer of ourselves, watchful of both the content -- and the intent -- of everything arising from our own mind and heart.

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  9. Escape the Punishment in Judging Others
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    By and large, everything we condemn in others is just a way of hiding something similar within ourselves.

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  10. Allow the Light to Act Upon You
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    The purpose of any true interior practice is not to help us do or achieve something in the world that will make our future a brighter one, but to help us see something now about our present level of being.

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  11. Work New Inner Ground... and Grow
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    We cannot help but increase our inner efforts as it becomes clear to us that our spiritual sleep is driving us nowhere.

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  12. Put Yourself in Relationship with Goodness
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    When you know what it means to be in relationship with Goodness, you never feel bad. Unhappiness, anger, fear, anxiety -- negative states -- cannot make a home in you when you know what it means to be in relationship with what is Good. If we understand this properly, it strips away all of the justification we have for being unpleasant. Our work is as simple as this: *to see and to be what we...

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  13. The Key to Self-Change
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    Self-observation is the key to a higher order of awareness; it is how we learn to become inwardly vigilant to our own thoughts and feelings, even as they pass through us. To observe yourself means that you can't be self-absorbed. Higher awareness through self-observation increases your field of choices, because this elevated inner position places you high above the game and lets you see all...

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  14. Learn to Observe Self-Defeating States
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    To begin seeing that negative states such as anger, impatience, worry, and fear have lodged themselves into the hidden corners of your heart is to discover how they have managed to win their spot.

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  15. Avoid This Trap of Torment
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    The Living Light never shows us anything in ourselves that it hasn't already started to change for us.

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  16. Take Yourself Out of Harm's Way
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    The foundation of self-observation is a higher self-awareness that puts you in direct contact with a new and superior Intelligence, a silent wisdom that immediately goes to work in your favor, knowing exactly what to do with all that passes before it.

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  17. How to Realize New Possibilities
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    What happens in the moment where life throws something at you, or nothing goes as you had planned? You know what happens. Instant negativity! Unhappiness over what is unwanted ruins the day. Why? Because now you're resisting the event, wanting nothing to do with it. And how many possibilities do you have in such moments when you resist life like this? None... except to grow more and more n...

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  18. Treasure the Truth About Yourself
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    There is an inner gold you can find whose possession fulfills you, regardless of your external circumstances. We can call this inner gold "real self-knowledge."...

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  19. Let Self-Knowledge Light the Way Ahead
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    Few are those content with the direction their lives have taken; fewer are the men and women willing to learn why their destiny feels outside their control; and fewer still are those individuals who persist upon the path of self-discovery until realizing the truth of why their worlds unfold as they do. One of the sad reasons why so few men and women persist in the inner work necessary for hig...

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  20. Strengthen Your Connection to the Timeless Life
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    You'll never know how forgetful of your self you are until you make the smallest effort to be self-remembering.

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  21. Break the Spell of Self-Limiting Negative States
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    The next time (and every time) you catch some negative thought or feeling that says, "I am anxious," "I am scared," "I am mad," or "I am in so much pain" -- the first thing to do is to come wide awake to yourself. By taking the following inner action, you can deliberately snap yourself out of that dark dream that is trying to weave itself into your identity. Rather than allowing yourself to...

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  22. Free Yourself from Unwanted Circumstances
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    The real reason people remain captives of unwanted circumstances in their lives is because they've yet to realize this great spiritual secret: Resistance is negative attraction. In other words: the longer we dwell on what we don't want in life, the larger grows that dark dwelling place in which we find ourselves living. ~~~ You need not answer to any disturbance within you. Any form of res...

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  23. Let Life Give You What You Need
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    The only thing that stands in our way of finding the fearless life is something in us that tells us "I can't." And yet, three of the most powerful words in the English language are: "I can learn." Unlike every other creature on this earth, we are created to be changed, to go through transformations that put us into a new relationship with a different order of life if we have allowed those...

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  24. Welcome Truth's Light and Make Everything Right for You
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    Have you ever seen rage in yourself? Generally, we don't want to see certain states within us because we've been conditioned to think of them as bad for us. We don't understand that these states are part of a world that can be changed when the light is brought to them. What happens when we see things about ourselves that we don't want to see? In order to avoid looking at itself, the mind wil...

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  25. The Secret for Successful Living
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    Everyone wonders whether or not there is one great secret for truly successful living. There is. And it is not a secret. Listen quietly for a moment: everything can change right now. Learning to hear this supreme secret is no more difficult than choosing whether to swim against a current or to let it carry you safely to the shore. ~~~ Real change itself isn't found in some new way to think...

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  26. Be Stronger Than Anything That Frightens You
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    The seemingly scary condition, whatever it may be, is not the problem. It is your reaction that is fearful. This is why if you will become conscious of your condition instead of afraid of it, you will change forever your relationship with fear. To be consciously afraid means that you know you are frightened, but at the same time you know that these very fears, as real as they may seem, a...

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  27. Detect, Stop, and Drop Inner "Voices"
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    The best time to practice going quiet -- to detect and drop dark inner voices -- is when the world around you is more or less already in a natural state of silence. So, early morning, upon arising, and just before you go to sleep, are the most likely times to yield the best results. But, as you'll no doubt come to discover for yourself, any time is the right time to go quiet. Find a place...

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  28. Challenge Fear's Right to Rule Your Life
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    "I want to be brave when it comes to cutting myself loose from self-destructive situations, but each time I even get close to letting go, I get really scared. And when I get scared, I seem to hold on to everything even tighter! Is there a way to get past this fear? I loathe the idea that I may be too frightened to find freedom." "Yes. There is a way past this part of yourself that would rathe...

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  29. The Great Lesson Behind Self-Liberation
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    Each life lesson gained, each timeless truth gleaned by agreeing to go through what we would rather not, confirms a great secret unknown by the masses: the whole universe had to have participated in that moment of our transformation, otherwise none of the necessary elements could have been in the right place at the right time to deliver that perfectly tailored lesson. Here, we find personal ev...

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  30. Why You Should Feel Encouraged
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    The wish itself -- to be a higher person -- comes to you from a higher place and is received in its inner equivalent within you. This means there's already an existing connection between the you that you want to be and the you that you presently are; between the new destiny you would have, and the fortunes you've known. All you have to do is stay on the royal road that has brought you up to th...

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  31. Unmask the Three Thieves of Peace
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    Within each of us, in our hearts and in our minds, there lives a special kind of light. In truth, it is everywhere. But, instead of seeing the beautiful stillness -- the source of that which reveals the movement of passing thoughts and feelings -- we grab onto each thought that passes through it. Why would we do this? We are close to the discovery of a great truth. It is not the real you, no...

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  32. Discover the Treasure of Your True Nature
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    Unlike lesser-level creatures that are not conscious of their own nature -- and that cannot choose any other world of experience apart from the one they are drawn to by their own lower nature -- we, as human beings, are unique in creation. We are created to be self-conscious. In spiritual terms this means we may have an awareness of any of the infinite number of qualities that form the charac...

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  33. Stop Struggling with Others
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    As long as we have been on this planet, wise teachers have shared great truths about the real cause of the pain in our lives. And all of them pointed in exactly the opposite direction from where we've always tended to look. The enemy is not what we think it is. The real adversary in our lives, that proverbial thorn in our side that leaves us aching and angry, and then sends us looking for some...

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  34. Journey Beyond Fear
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    Counter to popular opinion, real success is not measured by the amount of our possessions. Simply stated, the truth is that real success -- ultimately the only success -- is determined by how much we are in actual possession of ourselves. And by the light of this great fact of life, we can also see that the person who fears the loss of what he thinks is his success has not truly succeeded.

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  35. A Wise and Winning Way to Look at Your Life
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    There's an ancient truth tale about a young man who yearned to study with a renowned master of archery. It was widely spoken that this teacher had achieved perfection of mind. His skill with the longbow was reported as second to none. Admittance to this master's school presupposed a potential student was already advanced enough to strike the small center of a target from a great distance. But...

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  36. Leave the "Victim Level" of Life Behind You
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    When faced with any pain or grief -- past, present, or promised -- the first thing our lower nature, the "me mind," usually asks is: "What's to be done? Who can I speak to about it? What's the best way for me to handle it? Is there any way out?" And at the heart of these complaints, whether detected or not, is the me mind's favorite question: "Why does everything happen to me?" But at the...

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  37. Step Up and Away from Punishing Feelings
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    No one really wants to talk about it, but the truth is there is a kind of evil spell hanging over each of us and our world as well. In fact, part of this global spell is our denial of its existence. It is called suffering. Everyone does it -- believing that their suffering somehow benefits them. That's how the spell works. Why else would anyone punish himself with unhappy feelings unless he ha...

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  38. Abolish Harmful Inner Voices
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    Look closely for all of the inner gold locked within the wisdom of the following fact. Your extra efforts here will pay off handsomely. If you can't see some thought or feeling as it goes through you, then you don't have the choice whether to be that thought or feeling or not. So, before we can choose not to compromise ourselves, we must first become acutely aware of those thoughts of our...

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  39. The Little Boy Who Laughed Away the "Haunted" House
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    Reality is very different from our distorted ideas about it. For instance, there are many parts of us that are secretly afraid that should we earnestly reexamine our ideas about life we'd just stir up some things better left alone. However, if we don't stir them up, we'll never find out that these things we're afraid of are nothing more than "ghosts" created by our own minds. The following sto...

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  40. An Advanced Lesson in Letting Go
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    What are we actually talking about when we speak of letting go? After all, no one wants to let go of something that has proven itself to be satisfying! Whatever it is that we wish to let go of must be something from which we wish to be free. This may be unpleasant or troubling relationships, a problem-filled past or fearful future, any form of addiction, recent painful events -- or any of thos...

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  41. A Magical Prescription for More Positive Living
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    We are made to be self-correcting, so that each real correction effected in us elevates us above the dark and limiting influences we have been living under all our lives. Like moving from a hot desert to a cool mountain retreat, each discovery of what darkens our path in life moves us toward higher, happier ground. And though we may not yet understand how this works in us, each time we catch a...

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  42. Discovering the Depths of Your True Self
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    The following short set of questions and answers is taken from the "Ask the Masters" sections that follow the end of each chapter in Guy Finley's newest book, Let Go and Live in the Now. QUESTION: I love the idea of living in a world without storms, but given how much turmoil and trouble there seems to be everywhere, including in ourselves, where do we find such an elevated state of self?...

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  43. Fulfill the Higher Plan for Healing Whatever Pains You
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    If one day you bang your elbow and seven years later the same spot still aches, and now radiating pains are appearing in your fingers and shoulder, you would start to suspect that something in your body's system was amiss! You would conclude, virtually beyond any doubt, that your original injury never healed properly. By the very fact of its continuing presence in our body, we intuitively kno...

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  44. The Strength of a Silent Mind
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    One of the most powerful forces in the universe available to human beings is also one of the least understood and appreciated. This powerful force is silence. The secret strength found in silence is as practical in daily life as is its true character life-changing. You can actually possess, and reap the benefits from, a quiet mind. When you want to directly enjoy the sunshine, you must go out...

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  45. Giving Yourself Up Is Lifting Yourself Up
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    The gradual realization that you need never again try to find yourself in your thoughts about yourself is like one day happily realizing that hitting yourself over the head was the cause and not the cure for your daily headaches. To your grateful amazement, you discover that the inner-pounding you so wished would go away finally came to a stop when you stopped pounding. This startling realiz...

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  46. Letting Go into the Flow of Real Life
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    This interior life that we are supposed to have access to and live within is ostensibly kept from us because of this nature that we live from that wants to know what it is, what it's to do, how it's to do it – at all costs, all the time – and so we miss the truth that what we are from moment to moment is what determines our experience of the moment we are in...

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  47. Abandon Your Usual Ways of Thinking
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    Imagine for a moment you're driving home from work, and that you've just come from having a pretty rough day. As you drive along, your eyes see the road before you, but your mind is in the past. It's very busy re-running all of the day's unpleasant events. Over and over again, you feel that painful stab of some thoughtless remark someone cruelly blurted out, or the embarrassment of that stupi...

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  48. Two Ways to Raise Your Level of Spiritual Freedom
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    Here are two proven ways you can learn to work in the Now to ensure that you reach ever-higher levels of personal freedom. Our honest examination of these spiritual assertions -- based upon our own life experience -- proves our need to realize their promise. For best results, first meditate on what each statement means in and of itself. Let the freedom it illustrates awaken in you the remembra...

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  49. How to Let Go of Helpless Feelings
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    Psychological suffering is a waste of life. It is pointless, cruel, and above all deceptive. I say deceptive because psychological suffering is an unnecessary pain that we are presently certain is not only necessary, but actually unavoidable . . . a part of real life. Mental and emotional suffering are not a part of real life. You do not have to live with any tormenting thoughts or feelings no...

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  50. Break Through to a Totally New You
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    In order to have a sunny life on a moment-to-moment basis, you must be willing to let something new happen to you. No one sincerely asks for a new life until they are thoroughly dissatisfied with the old one. Letting go of the old ideas is the only way to really invite something new. This is what we are learning to do with the help of these higher ideas. Let's look at one example of how our...

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  51. How to Free Yourself from Fear and Worries by Walking Directly Into Them
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    Before speaking to someone who intimidates me, I sometimes feel my throat start to close up and my voice choke up with so much tension that I find it hard to speak. I've got to get behind this fear, but I don't know how! One way in which it's possible for us to outgrow the problems that we face is to not let those problems dictate our behavior to us. In this instance, whenever we run into...

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  52. The Secret for Making a New and True Beginning
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    There can be no starting place in our lives any truer than what our own awareness of the present moment permits. This friendly fact tells us that our life direction, our actual destiny, is determined by the level of our awareness that attends the full range of each step we take. The next two examples prove this insight beyond the calling of any logic. No one consciously takes a step in haste...

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  53. Taking Your Part in Perfect Intelligence
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    Part of what we have not been able to remember and use in our spiritual work is the fact that everyone around us is just like us. All the people in our lives -- even people walking by us on the street -- are seen by us (in our present way of experiencing life) as being disparate, something different to condemn or condone, to embrace or push away based on what we perceive in them. What we don't...

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  54. With Eyes to See
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    Within one thought Are ten thousand things, An endless array Of Golden Rings Touching one another, As Love does Lover... Rising to joy upon Heaven's wings.

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  55. Look in the Right Direction 
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    The answers to all of life's questions can be found WITHIN you. Three ways to start asking the right questions.

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  56. 10 Small Steps to Real Self-Knowledge
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    Volunteer for deliberate spiritual growth by daring to venture into the unknown. It may surprise you to discover that the circumstances necessary just for you, and for your continuing inner development are much closer than you think! For instance, start with the following "10 Small Steps to Real Self-Knowledge." Agree to step into these unknown moments and then step back... And watch how new...

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  57. The Secret of Owning Your Own Life
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    Discover ten powerful new ways to begin changing your view of your own life. Plus learn the one power greater than any disturbance.

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  58. Spiritual Practices and the Presence of God
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    Is having a silent mind essential to spiritual development, and what exactly is gained by practicing inner silence? True silence is not just the absence of noise; it is a kind of spiritual medium in which not only are we able to discern what is false, but through which what is true can increasingly reach us and teach us. It is very helpful to practice some form of being silent. As you devel...

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  59. The Good Work of Giving Yourself Up
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    Cycling of vanity with life-in-vain goes on until you see the cost of a self-filling self. Then you commence on the good work of giving yourself up.

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