In this answer to a viewer's question, "letting go" author Guy Finley talks about the difference between observing a particular psychological condition -- such as feeling a lack of energy -- and resisting the condition.

In this answer to a viewer's question, "letting go" author Guy Finley shares some insights about staying present as the observer of fast and furious thoughts, as opposed to getting pulled down into their world.

Will you speak more about how resistance can be our ally to make peace with what is incomplete? How we can remain open when we feel attacked in that moment, not later when the light goes on and I hit my forehead, seeing the test to see if I learned to be open?

Self-realization author Guy Finley talks about how the unattended mind is the breeding ground of self-defeat. The unattended mind always goes into thought, hoping to reconcile the disturbance that thought created in the first place. Observing this dynamic as it takes place in the mind is how we rise above everything that has defeated us in the past.

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley talks about staying awake and present to the pressure we feel to avoid unwanted events. There is nothing to fear because the awareness itself will put ourselves and everything else in its proper place.

In this answer to a viewer's question, "Secret of Letting Go" author Guy Finley talks about owning your own attention for the purpose of observing the painful tendency to blame everything outside of yourself as the cause of whatever is disturbing you.

In this short video, Guy talks about the difference between observing thoughts versus identifying with every thought as if it were your own.

In this question and answer session, Guy explains that we are not meant to be the servant of a mind that believes conflict is the way to solve any problem. Seeing the part of us that finds a peculiar enjoyment in conflict is the beginning of separating ourselves from it.

In this answer to a webinar attendee's question, Guy explains that trying to prepare and rehearse what we are going to say or do in a moment is the same as living in fear of the moment. Instead what we need to do is make the intention to see everything that we can so that we can leave those moments as wiser, more awake human beings.

Human beings walk around in a kind of self-made suffering that is the expression of something in us that is afraid of seeing ourselves as we are. We've come to think that avoiding a unwanted fact about ourselves is the same as escaping the effects. Our lives should be a ceaseless realization of where we miss the mark, because that is the only way to transcend the idea that...

You are in between worlds, and both have their own gravitational pull. It is only in the silence of complete attention that you can detect and be aware of any thoughts that are trying to drag you down into the world below you. When Christ said "I go before you to make the crooked places straight" he was referring to a nature within that is intended to connect you, through your attention, to th...

In this short audio clip, "letting go" author Guy Finley talks about how becoming conscious of ourselves in the right way comes with a necessary kind of growing pain that happens when we begin to separate ourselves from the lower self that we have falsely taken ourselves to be.