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Self-Observation (151)

27 Item(s)

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  • Introductory Exercise in Attention
    Short Talk

    Introductory Exercise in Attention

    • Posted: 9/5/09
    • Meeting: 7/31/09
    • Time: 00:22:00
    • 152 Views
    • Comments (0)
    In this first installment of special short talks on attention, Guy explains that attention is the ground itself for becoming a different human being. Presently, we don't see when and where we don't possess our attention, or when and where we fall asleep. But first we must see...
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  • The Sure Cure for a Sinking Spirit
    Short Talk

    The Sure Cure for a Sinking Spirit

    • Posted: 11/17/09
    • Time: 00:05:36
    • 124 Views
    • Comments (0)

    Our spirit is not meant to sink. At any given moment, we can tell what we are living from by the way we see the world around us. We are not meant to live with a heavy heart, but at present we do not know what else to do. There is no denying the fact that, at times, life can weigh heavily upon our hearts and minds, but we can remain aware of the heaviness instead of consenting to live under it.

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  • Why No One is More Special Than You Are
    Short Talk

    Why No One is More Special Than You Are

    • Posted: 1/20/10
    • Time: 00:17:36
    • 166 Views
    • Comments (0)

    In this world that we live in, nothing appears that is not an expression of an axiom. One of the reasons that the sun rises every morning is to reveal all that is created. Were it not for light, we would not be able to see forms because matter by itself is dark. Absolutely nothing in nature is special because everything is special. How many of you think that the world is intended to revolve a...

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  • Be Eternally Refreshed
    Short Talk

    Be Eternally Refreshed

    • Posted: 2/3/10
    • Time: 00:30:24
    • 164 Views
    • Comments (0)

    Do you feel like something is missing from your life? We have all felt like that to one degree or another. Yes, there are days when things seem to go well, but if we are honest with ourselves we know that there are not many good days, and as a result there is an incessant searching that is always going on. What is it that we are searching for? The unseen, unanswered need that every human bein...

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  • Seek the Source of True Self-Mastery
    Short Talk

    Seek the Source of True Self-Mastery

    • Posted: 2/16/10
    • Time: 00:05:16
    • 175 Views
    • Comments (0)

    The mind has a natural longing to explore itself and to understand its own possibilities. But this same mind will look at people that it sees at being better than itself, and it will say that there is no point to exploring any further since it will not be possible to match what others have achieved. The mind that decides that there is no point has succeeded only in hurting itself. As our mind...

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  • The Gift of Meditation
    Short Talk

    The Gift of Meditation

    • Posted: 2/27/10
    • Time: 00:06:07
    • 94 Views
    • Comments (0)

    When you go outside on a beautiful day and step into the sunlight, do you have to try to enjoy the warmth? Or is the warmth of the sun just part of what is there, and you are a part of it? Similarly, real meditation is effortless. It is the fulfillment of natural relationship, not the attempt on our part to create relationship. Your being itself is meditating, as it is a natural part of the wh...

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  • Notes on the Nature of True Freedom
    Short Talk

    Notes on the Nature of True Freedom

    • Posted: 7/5/10
    • Meeting: 5/28/10
    • Time: 00:16:00
    • 81 Views
    • Comments (0)
    In this short talk listeners are encouraged to discover the freedom in self-observation. Presently, we experience the pain of resisting the moments in life that we don't want without understanding that resistance is the limitation of possibility. But by consciously working to observe the moment instead of resisting it...
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  • Short Student Dialog With Guy
    Short Talk

    Short Student Dialog With Guy

    • Posted: 7/12/10
    • Meeting: 6/6/10
    • Time: 00:03:00
    • 115 Views
    • Comments (0)
    In this short talk Guy illustrates the importance of awareness in every moment of our lives. Who we are presently can't change us. In order to begin the hard work of authentic change we must make it our aim to do one thing in awareness -- sitting down, walking, eating -- even if for just...
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  • Build a Spiritual Fire for Your Heart
    Short Talk

    Build a Spiritual Fire for Your Heart

    • Posted: 1/11/11
    • Time: 00:07:49
    • 78 Views
    • Comments (0)

    An ember lying in a fireplace cannot do anything to ignite itself. However conditions can be created in which the ember can be brought into a new relationship with its environment and thus be turned into a small flame. The point at which the ember catches fire is its ignition point. There is an ignition point for physical objects, but there also exists a kind of spiritual ignition point. A tru...

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  • Learn to Wait on the Divine
    Short Talk

    Learn to Wait on the Divine

    • Posted: 3/21/11
    • Time: 00:08:28
    • 77 Views
    • Comments (0)

    Much of our time in this life is spent waiting for something to happen. There are times when waiting is inescapable -- waiting in traffic, waiting in line at the grocery store, waiting for an appointment -- but we can be attending to a higher world while we are waiting in this one. We are intended to know what it means to wait within ourselves even as we are waiting in the exterior world. Wai...

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  • Catch the Ticker Tape Mind and Cut It
    Short Talk

    Catch the Ticker Tape Mind and Cut It

    • Posted: 4/28/11
    • Time: 00:05:15
    • 66 Views
    • Comments (0)

    If we are not watchful of the activity of our own mind, then our mind is

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  • Learn to Wait on What is Holy
    Short Talk

    Learn to Wait on What is Holy

    • Posted: 5/10/11
    • Time: 00:05:28
    • 86 Views
    • Comments (0)

    What do we typically give our attention to in any given moment? Whether we are busy working on a practical task or waiting expectantly for something to happen, our attention is usually lost in a stream of thoughts about the past or about what may take place in the future. For those of us who are tired of finding ourselves the servant of any errant thought, we must learn what it means to wait i...

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  • Gaze Into Your True Self
    Short Talk

    Gaze Into Your True Self

    • Posted: 11/16/11
    • Time: 00:07:09
    • 73 Views
    • Comments (0)

    In this podcast, Guy Finley talks about how a still and attentive mind perfectly reflects the "presence" moment.

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  • Choose the Path of Freedom
    Short Talk

    Choose the Path of Freedom

    • Posted: 2/3/12
    • Time: 00:04:03
    • 87 Views
    • Comments (0)

    In this podcast, Guy Finley talks about how we can stop being fooled into involving ourselves with fear, worry and anxiety by remembering that there are parts of us that "love" falling into those negative states.

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  • Let Truth Tell You Who You Are
    Short Talk

    Let Truth Tell You Who You Are

    • Posted: 3/31/12
    • Time: 00:03:41
    • 88 Views
    • Comments (0)

    In this podcast, Guy Finley talks about the difference between being completely passive to life's movements, and being properly active in the moment, which involves listening intently to what the present moment is wanting to communicate to us about ourselves.

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  • To Aspire or To Despair: That is the Question
    Short Talk

    To Aspire or To Despair: That is the Question

    • Posted: 8/4/12
    • Meeting: 7/22/12
    • Time: 00:01:00
    • 85 Views
    • Comments (0)
    Even though it may seem difficult at times, this work is ""good news"" to the part of us that is drawn to a higher life.
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  • The Complete Story of Sorrow in a Simple Lesson
    Short Talk

    The Complete Story of Sorrow in a Simple Lesson

    • Posted: 1/24/13
    • Time: 00:02:09
    • 63 Views
    • Comments (0)

    In this short talk, Guy Finley talks about how everything that life brings to our door is intended to show us something new and true about ourselves... if we are willing to accept the lesson.

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  • The Painful Illusion Behind All Conclusions
    Short Talk

    The Painful Illusion Behind All Conclusions

    • Posted: 7/8/13
    • Time: 00:03:56
    • 79 Views
    • Comments (0)

    Guy Finley talks about how we have a nature within us that is constantly in motion, but yet never actually goes anywhere because all it can do is move from one incomplete idea to another.

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  • Discover the True Source of a Silent Mind
    Short Talk

    Discover the True Source of a Silent Mind

    • Posted: 10/7/13
    • Time: 00:02:12
    • 93 Views
    • Comments (0)

    In this short talk, Guy Finley talks about how stillness cannot be brought about by any kind of will of our own, but that a real relationship with stillness is established by becoming aware of the division that is created by our own mind's willfulness.

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  • Real Knowledge You Can Use About Being Negative
    Short Talk

    Real Knowledge You Can Use About Being Negative

    • Posted: 10/1/14
    • Time: 00:04:08
    • 61 Views
    • Comments (0)

    Guy Finley explains that each of us is a unique blend of energies, both positive and negative, all of which are meant to be used for the purpose of self-revelation.

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  • A Spiritual Secret That Will Shock You Into Sanity
    Short Talk

    A Spiritual Secret That Will Shock You Into Sanity

    • Posted: 11/17/15
    • Time: 00:01:36
    • 113 Views
    • Comments (0)

    In this short clip, Guy Finley mentions a key point that needs to be realized about our minds when there is any kind of interior dialog taking place.

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  • Don't Step Into This Unseen Pit in the Impersonal Life
    Short Talk

    Don't Step Into This Unseen Pit in the Impersonal Life

    • Posted: 1/14/16
    • Time: 00:03:54
    • 247 Views
    • Comments (0)

    Guy Finley clarifies that working to meet challenging moments "impersonally" does not mean to pretend that we are not bothered by what comes up inside of us, but to receive the impressions from the unwanted event fully so that it can be used for the purpose of revelation.

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  • Welcome the Unexpected Challenge of Becoming Self Conscious
    Short Talk

    Welcome the Unexpected Challenge of Becoming Self Conscious

    • Posted: 8/15/16
    • Time: 00:04:22
    • 65 Views
    • Comments (0)

    In this short audio clip, "letting go" author Guy Finley talks about how becoming conscious of ourselves in the right way comes with a necessary kind of growing pain that happens when we begin to separate ourselves from the lower self that we have falsely taken ourselves to be.

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  • Why You Must Learn to Pray with Your Eyes Open
    Short Talk

    Why You Must Learn to Pray with Your Eyes Open

    • Posted: 3/29/18
    • Time: 00:05:41
    • 124 Views
    • Comments (0)

    You are in between worlds, and both have their own gravitational pull. It is only in the silence of complete attention that you can detect and be aware of any thoughts that are trying to drag you down into the world below you. When Christ said "I go before you to make the crooked places straight" he was referring to a nature within that is intended to connect you, through your attention, to th...

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  • Stop Fighting with What Life Brings You
    Short Talk

    Stop Fighting with What Life Brings You

    • Posted: 6/21/19
    • Meeting: 5/5/19
    • Time: 00:02:15
    • 401 Views
    • Comments (0)

    Most of us like sitting by a river and watching the water or anything else come downstream and then disappear in the distance. When watching a river, we don't usually focus on one thing in the stream and then resist it as it floats by. We are intended to be the observer of the stream of our interior life in much the same way that we would enjoy watching a river.

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  • Liberate Yourself from the Fear of Yourself
    Short Talk

    Liberate Yourself from the Fear of Yourself

    • Posted: 8/31/19
    • Meeting: 8/18/19
    • Time: 00:03:53
    • 356 Views
    • Comments (0)

    Human beings walk around in a kind of self-made suffering that is the expression of something in us that is afraid of seeing ourselves as we are. We've come to think that avoiding a unwanted fact about ourselves is the same as escaping the effects. Our lives should be a ceaseless realization of where we miss the mark, because that is the only way to transcend the idea that...

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  • Make It Your "Business" to See Yourself As You Are
    Short Talk

    Make It Your "Business" to See Yourself As You Are

    • Posted: 9/20/19
    • Meeting: 8/4/19
    • Time: 00:02:02
    • 136 Views
    • Comments (0)

    Our work is to consistently take pictures of ourselves, to be able to step outside the stream of the mechanical, comfort-seeking, falsely-contented self so that we can start to see ourselves as we are, and not as we imagine ourselves to be.

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book

The Essential Laws of Fearless Living

Here is your step-by-step guide to building the foundation of a fearless life. Learn how to see through the illusion of limitation and become unstoppable.

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