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Self-Observation (151)

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  1. Introductory Exercise in Attention
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    In this first installment of special short talks on attention, Guy explains that attention is the ground itself for becoming a different human being. Presently, we don't see when and where we don't possess our attention, or when and where we fall asleep. But first we must see... Learn More
  2. The Sure Cure for a Sinking Spirit
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    Our spirit is not meant to sink. At any given moment, we can tell what we are living from by the way we see the world around us. We are not meant to live with a heavy heart, but at present we do not know what else to do. There is no denying the fact that, at times, life can weigh heavily upon our hearts and minds, but we can remain aware of the heaviness instead of consenting to live under it.

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  3. Why No One is More Special Than You Are
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    In this world that we live in, nothing appears that is not an expression of an axiom. One of the reasons that the sun rises every morning is to reveal all that is created. Were it not for light, we would not be able to see forms because matter by itself is dark. Absolutely nothing in nature is special because everything is special. How many of you think that the world is intended to revolve a...

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  4. Be Eternally Refreshed
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    Do you feel like something is missing from your life? We have all felt like that to one degree or another. Yes, there are days when things seem to go well, but if we are honest with ourselves we know that there are not many good days, and as a result there is an incessant searching that is always going on. What is it that we are searching for? The unseen, unanswered need that every human bein...

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  5. Seek the Source of True Self-Mastery
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    The mind has a natural longing to explore itself and to understand its own possibilities. But this same mind will look at people that it sees at being better than itself, and it will say that there is no point to exploring any further since it will not be possible to match what others have achieved. The mind that decides that there is no point has succeeded only in hurting itself. As our mind...

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  6. The Gift of Meditation
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    When you go outside on a beautiful day and step into the sunlight, do you have to try to enjoy the warmth? Or is the warmth of the sun just part of what is there, and you are a part of it? Similarly, real meditation is effortless. It is the fulfillment of natural relationship, not the attempt on our part to create relationship. Your being itself is meditating, as it is a natural part of the wh...

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  7. Interview hosted by Guy Rathbun (Interview #2)
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    Topics explored in this dialogue: What we become attached to limits us; If we don't learn lessons, they return; Resistance is the ultimate source of all repetitious, painful routine; When you listen to the solutions that negativity offers, it's like asking a shark to guide you out of the water; If you're never wrong, you can't learn; The true meaning of 'Love thine enemies.'... Learn More
  8. Interview hosted by Brenda Michaels and Rob Spears (Interview #3)
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    Topics explored in this dialogue: You can't have creation and rebirth without suffering; Authentic spiritual evolution is a creative process of integration, and integration requires revelation; Asking to see more about a painful situation is the same as asking how you can let it go; We have a "candling" facility -- conscious awareness -- which is meant to see into every thought and feeling we... Learn More
  9. Notes on the Nature of True Freedom
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    In this short talk listeners are encouraged to discover the freedom in self-observation. Presently, we experience the pain of resisting the moments in life that we don't want without understanding that resistance is the limitation of possibility. But by consciously working to observe the moment instead of resisting it... Learn More
  10. Short Student Dialog With Guy
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    In this short talk Guy illustrates the importance of awareness in every moment of our lives. Who we are presently can't change us. In order to begin the hard work of authentic change we must make it our aim to do one thing in awareness -- sitting down, walking, eating -- even if for just... Learn More

1-10 of 46

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