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  1. Type: Short Talk Remove This Item
Self-Observation (152)

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  1. Introductory Exercise in Attention
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    In this first installment of special short talks on attention, Guy explains that attention is the ground itself for becoming a different human being. Presently, we don't see when and where we don't possess our attention, or when and where we fall asleep. But first we must see... Learn More
  2. The Sure Cure for a Sinking Spirit
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    Our spirit is not meant to sink. At any given moment, we can tell what we are living from by the way we see the world around us. We are not meant to live with a heavy heart, but at present we do not know what else to do. There is no denying the fact that, at times, life can weigh heavily upon our hearts and minds, but we can remain aware of the heaviness instead of consenting to live under it.

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  3. Why No One is More Special Than You Are
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    In this world that we live in, nothing appears that is not an expression of an axiom. One of the reasons that the sun rises every morning is to reveal all that is created. Were it not for light, we would not be able to see forms because matter by itself is dark. Absolutely nothing in nature is special because everything is special. How many of you think that the world is intended to revolve a...

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  4. Be Eternally Refreshed
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    Do you feel like something is missing from your life? We have all felt like that to one degree or another. Yes, there are days when things seem to go well, but if we are honest with ourselves we know that there are not many good days, and as a result there is an incessant searching that is always going on. What is it that we are searching for? The unseen, unanswered need that every human bein...

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  5. Seek the Source of True Self-Mastery
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    The mind has a natural longing to explore itself and to understand its own possibilities. But this same mind will look at people that it sees at being better than itself, and it will say that there is no point to exploring any further since it will not be possible to match what others have achieved. The mind that decides that there is no point has succeeded only in hurting itself. As our mind...

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  6. The Gift of Meditation
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    When you go outside on a beautiful day and step into the sunlight, do you have to try to enjoy the warmth? Or is the warmth of the sun just part of what is there, and you are a part of it? Similarly, real meditation is effortless. It is the fulfillment of natural relationship, not the attempt on our part to create relationship. Your being itself is meditating, as it is a natural part of the wh...

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  7. Notes on the Nature of True Freedom
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    In this short talk listeners are encouraged to discover the freedom in self-observation. Presently, we experience the pain of resisting the moments in life that we don't want without understanding that resistance is the limitation of possibility. But by consciously working to observe the moment instead of resisting it... Learn More
  8. Short Student Dialog With Guy
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    In this short talk Guy illustrates the importance of awareness in every moment of our lives. Who we are presently can't change us. In order to begin the hard work of authentic change we must make it our aim to do one thing in awareness -- sitting down, walking, eating -- even if for just... Learn More
  9. A Visit to Life of Learning
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    A Visit to Life of Learning...

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  10. Build a Spiritual Fire for Your Heart
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    An ember lying in a fireplace cannot do anything to ignite itself. However conditions can be created in which the ember can be brought into a new relationship with its environment and thus be turned into a small flame. The point at which the ember catches fire is its ignition point. There is an ignition point for physical objects, but there also exists a kind of spiritual ignition point. A tru...

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  11. Learn to Wait on the Divine
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    Much of our time in this life is spent waiting for something to happen. There are times when waiting is inescapable -- waiting in traffic, waiting in line at the grocery store, waiting for an appointment -- but we can be attending to a higher world while we are waiting in this one. We are intended to know what it means to wait within ourselves even as we are waiting in the exterior world. Wai...

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  12. Catch the Ticker Tape Mind and Cut It
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    If we are not watchful of the activity of our own mind, then our mind is Learn More

  13. Learn to Wait on What is Holy
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    What do we typically give our attention to in any given moment? Whether we are busy working on a practical task or waiting expectantly for something to happen, our attention is usually lost in a stream of thoughts about the past or about what may take place in the future. For those of us who are tired of finding ourselves the servant of any errant thought, we must learn what it means to wait i...

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  14. Gaze Into Your True Self
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    In this podcast, Guy Finley talks about how a still and attentive mind perfectly reflects the "presence" moment.

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  15. Choose the Path of Freedom
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    In this podcast, Guy Finley talks about how we can stop being fooled into involving ourselves with fear, worry and anxiety by remembering that there are parts of us that "love" falling into those negative states.

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  16. Let Truth Tell You Who You Are
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    In this podcast, Guy Finley talks about the difference between being completely passive to life's movements, and being properly active in the moment, which involves listening intently to what the present moment is wanting to communicate to us about ourselves.

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  17. To Aspire or To Despair: That is the Question
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    Even though it may seem difficult at times, this work is ""good news"" to the part of us that is drawn to a higher life. Learn More
  18. The Complete Story of Sorrow in a Simple Lesson
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    In this short talk, Guy Finley talks about how everything that life brings to our door is intended to show us something new and true about ourselves... if we are willing to accept the lesson.

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  19. The Difference Between Practical vs. Personal Thoughts
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    Guy Finley talks about how to discern the difference between thought that is practical and useful, versus thought that is unconscious and hurtful.

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  20. Learn to Watch as Emotions Dissolve
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    When it comes to fear, anxiety or any other kind of negative state, we can learn to observe and bear the state that is being revealed so that a new understanding of the moment can begin to dawn within us.

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  21. The Painful Illusion Behind All Conclusions
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    Guy Finley talks about how we have a nature within us that is constantly in motion, but yet never actually goes anywhere because all it can do is move from one incomplete idea to another.

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  22. Put Negative States in Their Proper Place
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    Guy Finley talks about how we can begin to recognize the taste of negative states and realize that they have no right to take root in our hearts.

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  23. Discover the True Source of a Silent Mind
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    In this short talk, Guy Finley talks about how stillness cannot be brought about by any kind of will of our own, but that a real relationship with stillness is established by becoming aware of the division that is created by our own mind's willfulness.

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  24. The Reconciliation Between Self-Condemnation and Excuse
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    Guy Finley talks about the nature within us that seeks to condemn us even as it excuses what "it" has done. Whenever we are able to observe these two opposites simultaneously, a third force is awakened. This third force, which is higher awareness, holds the opposites and is perfect reconciliation.

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  25. Real Knowledge You Can Use About Being Negative
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    Guy Finley explains that each of us is a unique blend of energies, both positive and negative, all of which are meant to be used for the purpose of self-revelation.

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  26. Guy Finley Interview on "Buddha at the Gas Pump"
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    Watch Guy's interview with host Rick Archer on the popular YouTube series, "Buddha at the Gas Pump."...

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  27. A Spiritual Secret That Will Shock You Into Sanity
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    In this short clip, Guy Finley mentions a key point that needs to be realized about our minds when there is any kind of interior dialog taking place.

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  28. Don't Step Into This Unseen Pit in the Impersonal Life
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    Guy Finley clarifies that working to meet challenging moments "impersonally" does not mean to pretend that we are not bothered by what comes up inside of us, but to receive the impressions from the unwanted event fully so that it can be used for the purpose of revelation.

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  29. Don't Step Into This Unseen Pit in the Impersonal Life
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    Guy Finley clarifies that working to meet challenging moments "impersonally" does not mean to pretend that we are not bothered by what comes up inside of us, but to receive the impressions from the unwanted event fully so that it can be used for the purpose of revelation.

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  30. Choose to Remember the Light
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    Guy Finley explains that the path to a quiet mind is not through battling with what we think opposes our peace; it is by remembering what we love, and giving our attention to self-observation so we can instead be a witness of the moment.

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  31. Welcome the Unexpected Challenge of Becoming Self Conscious
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    In this short audio clip, "letting go" author Guy Finley talks about how becoming conscious of ourselves in the right way comes with a necessary kind of growing pain that happens when we begin to separate ourselves from the lower self that we have falsely taken ourselves to be.

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  32. The Celestial Seeds of Knowing Yourself Completely
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    Guy Finley explains that if you truly know yourself, then you will want to surrender yourself. The seeds of true surrender and dying to yourself spiritually are found in knowing your actual inner condition.

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  33. See the Difference Between Judgment and Observation
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    In this short commentary, Guy explains that the more you study the inner judge, the stronger the true and impartial observer within you becomes.

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  34. Why You Must Learn to Pray with Your Eyes Open
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    You are in between worlds, and both have their own gravitational pull. It is only in the silence of complete attention that you can detect and be aware of any thoughts that are trying to drag you down into the world below you. When Christ said "I go before you to make the crooked places straight" he was referring to a nature within that is intended to connect you, through your attention, to th...

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  35. Stop Fighting with What Life Brings You
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    Most of us like sitting by a river and watching the water or anything else come downstream and then disappear in the distance. When watching a river, we don't usually focus on one thing in the stream and then resist it as it floats by. We are intended to be the observer of the stream of our interior life in much the same way that we would enjoy watching a river.

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  36. Liberate Yourself from the Fear of Yourself
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    Human beings walk around in a kind of self-made suffering that is the expression of something in us that is afraid of seeing ourselves as we are. We've come to think that avoiding a unwanted fact about ourselves is the same as escaping the effects. Our lives should be a ceaseless realization of where we miss the mark, because that is the only way to transcend the idea that...

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  37. Make It Your "Business" to See Yourself As You Are
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    Our work is to consistently take pictures of ourselves, to be able to step outside the stream of the mechanical, comfort-seeking, falsely-contented self so that we can start to see ourselves as we are, and not as we imagine ourselves to be.

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