Guy explains that in order to come into a real life, you need to work to stop passively giving into fear and start taking action that allows you to see yourself as you are. As you start to see the truth of yourself, you'll begin to discover possibilities you never knew were in you. Here's an exercise designed to help you be proactive in your inner work.

What is meditation, and is there some "best" method for its practice? What is prayer and what's the most effective way to pray? Should I be really be asking God for specific things? How can I practice ceaseless prayer? When I sit down to meditate, thoughts crowd in, and I can't seem to find a truly quiet moment. How am I ever going to change if I can't even do this simple exercise?...