Starting life over again is the key to a new you. Never mind all of those thoughts and feelings that may be telling you this is impossible -- those inner whisperings that either deny the need for this self-newness or that scoff at its possibility. Brush them away with the following helpful insight: self-defeat in the past does not prove that self-victory doesn't exist. Defeat of any kind in li...

When those familiar feelings wash over us that we have somehow failed at something, or that we are sure to face defeat should we endeavor to claim some personal higher ground, we can do much better than allow ourselves to be carried away by these dark waves. We can call upon the following five light-filled truths to realize new self-victory. Study these friendly facts until they tell you why t...

Whenever we find ourselves in some "unwanted" part of ourselves, perhaps reliving an old heartache or caught in the throes of some irrepressible anger, old fear, or unyielding worry, part of this unwanted moment includes our certainty that we're trapped in this condition. And compounding our confusion over feeling ourselves captive in this way are all of the attending negative inner voices. Th...

My husband drinks too much. The problem I have with that (aside from it being deadly to his health) is his mean-spirited attitude toward me after he drinks. He says negative things about me that he would not normally say while sober. The crazy thing about it is, the next day he is repentant, telling me how much he loves me and how he would be nothing without me. How do I elevate myself above c...

It always amazes me on sun-bright mornings such as this one how I could have ever forgotten just how much beauty hides in a winter day. The ground is covered in rich brown tones borrowed from curling leaves. Here and there pop up patches of fall-parched grasses just greening, reborn from early rains. And, more than anything else, the stark trees of winter stand like nature's exclamation points...

We must learn what it means to reach for a whole new place within ourselves; to find and stand upon a Higher Ground from where it's possible to see that our present thoughts and feelings reveal only a fraction of the whole of our possible experience -- instead of being what now defines our whole world for us through their conditioned and incomplete perception of it. Reversing this unconscious...

Everywhere we look, people are concerned with essentially one thing: getting what they want, when they want it, and as fast as possible. The fires that fuel their appetite for this envisioned success create so much smoke that they lose sight of the fact that all they reap for their insistent sowing are the cold ashes of regret raked out of broken relationships. If we are ever to realize the i...

Question: I often try during the day to start over, but quite honestly, no matter what I tell myself, I rarely feel anything dramatic happening. I may become aware of myself for a moment, but I can't seem to get free of my anger, or nervousness, or whatever else I'm feeling at the time. Maybe I'm trying too hard, but it seems that nothing new ever happens. Response: To really "start o...

Topics covered: The urge to make a fresh start does not usually occur to us until we have hit bottom as a result of having been asleep in a dream; There is a purpose for every disturbance, but the sleeping mind does not know the true purpose, and so it searches its own library of content for an explanation; Disturbances would not be pushed away if we understood their true function...