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Stress / Anxiety (179)

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  • Feeling Overwhelmed
    Guy's Letters

    Feeling Overwhelmed

    • Posted: 2/23/03
    • 791 words
    • 394 Views
    • Comments (0)

    I am constantly feeling overwhelmed by all the different demands on my time. It seems that I live out each day trying to "keep my head above water." This inevitably leads to discouragement that I will ever succeed at anything. I am feeling overwhelmed by sadness and a sense of futility. I just cannot seem to move out of this negative state because the pain feels so real to me. What inner act...

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  • Step Out of the Rush
    Special Lesson

    Step Out of the Rush

    • Posted: 5/26/03
    • 601 words
    • 245 Views
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    Before you can step out of the rush and into your own life, you must first see that while anxious, hurried feelings often lend a temporary sense of self-importance, these same racing emotions actually rob you of the power you need to be self-commanding. A brief investigation will confirm this finding. Self-command begins with being able to choose your own direction in life. And whether you're...

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  • Sure Steps Towards a Silent Mind
    Special Lesson

    Sure Steps Towards a Silent Mind

    • Posted: 2/26/05
    • 870 words
    • 182 Views
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    One maxim of self-development I sense is true is that the way out of any stressful situation is to "go through it." How does this approach apply to reducing stress-producing thought-attacks? Everything depends upon our ability to inwardly discriminate between thoughts and feelings that are for us as opposed to those that are against us. Whenever confronted with an onslaught of internal i...

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  • Get One Thing Done
    Special Lesson

    Get One Thing Done

    • Posted: 9/4/05
    • 1047 words
    • 124 Views
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    Special Insight: Never mind how much there may be to do, or how hard some task appears to be. Get one thing done and then, take that step again. Consciously brush aside any other concerns. Do what's in your power. Refuse to deal with what's not. Exercise and Instruction Have you ever had this experience? You're faced with so many things that have to be done in a timely manner...

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  • Let Go and Live the Extraordinary Life
    Special Lesson

    Let Go and Live the Extraordinary Life

    • Posted: 10/24/05
    • 1023 words
    • 105 Views
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    When it comes to letting go and living in the Now, no sincere effort goes unrewarded. In the long run, it is not our ability to succeed with some individual task that determines our spiritual success, but our willingness to learn what is new and true about ourselves. Within each of us dwells a being without bounds, but unless it is explored and exercised wisely we will never know the heights...

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  • Letting Go Into the Power Flow
    Special Lesson

    Letting Go Into the Power Flow

    • Posted: 11/5/07
    • 934 words
    • 138 Views
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    In the early 1900s, before the age of superhighways, supermarkets, and the giant food manufacturers, things were very different, better in many ways. Small family farmers used to truck or cart each season's harvest to a small centralized buyers' market that had been set up in their area. Some farmers, more isolated than others, had to travel great distances just to sell their crops. For these...

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  • The Secret of Success Without Stress
    Special Lesson

    The Secret of Success Without Stress

    • Posted: 2/4/08
    • 676 words
    • 76 Views
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    It is possible for us to learn to attract success, instead of trying to chase it down through years of toil, disappointment, and heartache. So how do we do it? How do we learn to attract the success we want instead of letting the desire for the objects of success push us around from problem to problem? The answer is simple: We begin to doubt what compromises us. This means that we will no lo...

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  • Withdraw from the World of Fear and Worry
    Special Lesson

    Withdraw from the World of Fear and Worry

    • Posted: 3/31/08
    • 869 words
    • 116 Views
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    What happens in the moment where life throws something at us, or nothing goes as we had planned? We know what happens. Instant negativity! We become disgruntled. Unhappiness over what is unwanted ruins the day. Why? Because now we're resisting the event, wanting nothing to do with it. And how many possibilities do we have in such moments when we resist life like this? None . . . except to...

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  • New Rules to Rise Above Whatever is in Your Way
    Special Lesson

    New Rules to Rise Above Whatever is in Your Way

    • Posted: 4/6/09
    • 1050 words
    • 99 Views
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    Rebecca had decided that her best chance of getting hired by a company doing geological survey work in the Alaskan wilderness was to earn a private license to fly twin-engine planes. A few days later she began taking lessons from a wise old bush pilot, highly respected throughout the region for his cool and collected ways of dealing with the worst possible situations. After the mandatory gro...

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  • Awaken the New Perception that is Pressure-Free
    Special Lesson

    Awaken the New Perception that is Pressure-Free

    • Posted: 6/22/09
    • 788 words
    • 144 Views
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    When we turn on a faucet connected to a hose with a small nozzle at its other end, we know from experience that we have to keep the hose in hand, otherwise we will likely get soaked chasing down the runaway end. What happens is that the water pressure, as it passes through the nozzle, transforms our ordinarily tame garden hose into the equivalent of a tethered rocket. With this picture in min...

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  • How Anxiety Imprisons You in a World of Empty Promises
    Special Lesson

    How Anxiety Imprisons You in a World of Empty Promises

    • Posted: 1/31/11
    • 648 words
    • 149 Views
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    No anxious state exists apart from the illusion that the security, happiness, and wholeness you long for exists somewhere outside of you -- "in a time to come." Then why do we go on embracing anxious thoughts and feelings that do nothing but steal from us our love of life? The surprising answer to this question is the same as opening the door to a life free of anxious thoughts and feelings. W...

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book

The Essential Laws of Fearless Living

Here is your step-by-step guide to building the foundation of a fearless life. Learn how to see through the illusion of limitation and become unstoppable.

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